Free Stress & Anxiety Management Articles

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How to Figure Out if Your Anxiety is Normal or Not

No matter who you are or even how confident of a person you might be, there has been and will be a time where you will feel some sort of anxiety in your life. Whether it's just a case of the nervous jitters over a speech you might have to make or that panic you feel before you have to take a test. A ...more

Helping Children Cope With Stress

Just like adults, children experience stress in their lives as well. But, stress for children can be far more frightening than it can be for most adults. So, it is important for caregivers and parents to be able to identify when children are getting stressed out and learn how to help the child manag ...more

How To Help Your Child Overcome Anxiety Over Test Taking

It may not be the end of the world to have to take a test, it still may be to some children one of their greatest fears and may cause them a lot of anxiety. Some kids get so anxious about taking a test that they can often start exhibiting physical ailments due to the anxiety. Some want to cry, some  ...more

How to Cope With the Stress of a Hateful Teen

Raising kids of any age is a challenge but anyone who has or is raising a teen knows that this is the toughest age group of them all, even under the best conditions. It is nearly impossible for a parent to try and navigate around all of the hormonal fluctuations, all the friends, the new experiences ...more

6 Steps to Recover from PTSD Flashbacks

PTSD flashbacks are life-disrupting psychological events that make it difficult to function normally in your daily life. Learning to avoid these upsetting events is the first thing that every person with PTSD wants to do. The following steps will help guide you on the way to recovering from your PTS ...more

Stress & Anxiety Resources - How to Cope With the Stress of Elderly Parents Moving In With You

There could be a time that you will have to make the decision to let your elderly parents or even in-laws come and live with you. There could be a variety of reasons for this decision but what matters is that you are able to make it a good arrangement for everyone involved and that it doesn't become ...more

Stress & Anxiety Resources - How to Cope With the Stress of Elderly Parents Moving In With You

There could be a time that you will have to make the decision to let your elderly parents or even in-laws come and live with you. There could be a variety of reasons for this decision but what matters is that you are able to make it a good arrangement for everyone involved and that it doesn't become ...more

Did You Know That Stress and Depression Can be Controlled With How We Think!

It is not surprising that there is an increase in depression in the United States. With the state the economy is in and the different personal losses many may be experiencing with loss of jobs, the different natural disasters where there has been loss, the war, you name it. This kind of stress no do ...more

Stress Management - How Certain Foods Can Help You Reduce Stress!

If you are under a lot of stress there are a lot of things that the stress can do to your mind and body. One in particular is to raise your blood pressure to an unhealthy manner. It can interfere with your sleep patterns, raise blood sugar levels and mess with your immune system. Believe it or not,  ...more

Understanding Distress as a Major Form of Stress in Our Lives

Life is always going to be filled with a lot of different joys and a lot of different kinds of things that cause us distress or stress. The daily pressures that face us from our different relationships within the family and outside of the family like with friends or the boss or even those you work w ...more

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