Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles



Coping With Stress - How Thinking Positive Can Turn Around Your Life


As stress continues to dominate the world around us there are many stress management techniques being suggested by experts. As we find ways to manage and minimize stress in our life, we encounter and develop self-made management and coping mechanisms that are unique to each individual. However unique it may be, it is still guided by basic principles in managing stress. One of those principles is thinking positive. Here we will discuss how thinking positive can minimize, manage and avoid stresses in life.

Situations in life do not necessarily cause stress. Sometimes it is because of how we react to certain situations that we cause the stress ourselves. The way we view situations as being stressful is solely up to ourselves and how we think of the situations affecting us. Often when we face new situations that we are not accustomed to, such as a job interview, we usually automatically think of it as stressful, and some of us often have second thoughts about facing the interview, and may choose to run away from it.

This is a typical reaction of many people however some of us are already accustomed to facing new situations without a second thought. These people usually have good stress management techniques and ways to cope. In facing stressful situations such as a job interview, they know how to handle both themselves and the situation. One of their weapons in fighting stress is to think positive and look at the situation’s positives – great I will have a new and better paying job after this interview!

Thinking negative thoughts adversely effects stress management. It is like downgrading yourself before trying to face a new situation simply because you have never tried it before. This way of thinking will only cause negative self image and failure.

On the other hand positive thinking helps immensely in most situations. When positive about a situation, one looks more at the benefits rather than the possible negative consequences. Even if previously failing to succeed in a new situation, positive thinkers would say “chalk it up to experience” and get on with it. They may make a joke out of it and laugh at themselves about what happened.

Taking risks is an essential part of life and without it life would be boring and unsuccessful and you might as well live on a deserted island. You will never lose anything by being positive.

To summarize, positive thinking is a way to counter negative thoughts and in that context, thinking positively about a situation will minimize the stress it brings. Good, calm and positive thoughts help you grasp and see a stressful situation in another perspective. Think positive in every little experience that comes in life and you will probably lead a satisfying life.



Comments
Giovanni Carpino commented on 10-Feb-2016 04:44 AM




קוקסינליות בתל אביב commented on 07-Dec-2017 09:08 PM
Good, i’ve got to assert that the producing skills not which unhealthy, yet i can also you can actually improve ones own publishing knowledge. Implementing reduced thoughts to mention the actual. You’ll check out search engine just for making skills schooling website and applications.


Post a Comment




Captcha Image






BLOG TAG CLOUD
pain emotional strain debts fighting stress normal life medicine smoking stressful job preventative measures war experience toxins health professional chiropractic avoid stress completely emergency financial assistance cancer physical body relaxing walk irritability herbal medicine fall asleep sleep deficient concentration body sends nightmares relieve stress sleep sleeplessness insomnia saying no running delegate work right music enjoying music job loss job stress saying yes intestines demanding daily life stressful situation psychosis adult stress child's feelings child palpitations quality of life life-changing event post traumatic stress disorder self-awareness sleep routine avoiding say no healthy breakfast medical illness anxiety advice sadness shakes understanding distress vital signs talking about it deep breathing cause depression risk factors outbursts help grief simple herbs test taking urinary system therapist encouragement pressure essential vitamins cortisol pillow therapy diseases strong immunity pregnancy hold your ground disorder proper diet different natural disasters panic attack oesteopathy take control gastro-urinary-system frustration mineral supplements day care center relaxing sounds linea negra consequences anger management passionflower leaves physically sick strain heart attack aromatherapy new people your own stress nervous jitters child anxiety external event work overload coping stress illness experiences stressful situations reduce stress mens problems health insurance childhood stress mental fear stress relief harmful laughter nettle healthy people preparation aerobics health giving obsessive compulsive day dreams support systems sitting friends major problem solve problems overtired lack of food anger safe home society racing thoughts response negative thoughts detoxification pain management abusive stress level abnormal anxiety eat healthy rape natural medications compulsive anxiety disorder stressed out headache major life change unnecessary stress help sooth physical ailments weight loss stamina stress help fruits headaches normal emotion exhaustion breath hormonal fluctuations advice chronic disease yoga crying psychological severe depression accepting classical music antioxidant relaxation technique family housework issues fear symptoms of anxiety depression body changes panic attacks childbirth vacation internal biochemistry blood flow chronic stress staying healthy feeling depresses patience person feels stress eat right vitamin e stressors gym support music sleep deprivation death medical problems concentrate relaxation social problems stress related disease fight or flight toddler music stress enough rest major stress paranoia daily school work quality time stress management technique music therapy breathing exercises life events life stressors inflammation daily hassles cope with stress relaxation techniques stress management calmness triggers homeopathy brainwave patterns intense fear stress relieving be positive flashbacks stress levels blood pressure tough job combat stress thinking positive extreme discomfort over stressed acute anxiety psychological challenge personal stress experience fitness schedule sunlight hormones chills anxiety help management program physical symptoms coping with stress high blood pressure stress balls symptoms stay firm lack of respect understanding assertiveness physical strain PTSD disease anxiety trigger skills physical spine muscle strain nurses diabetes meditation therapy tips lifestyle factors self-confidence mental stress anxiety attacks elderly parents moving age group traumatic event squeezing motion teachers psychological problems healthy diet heart pump reducing stress parents elderly parents discomfort violet leaves stress stress reducing food herbal teas growing baby bad habits panic anxiety hot flashes confidence get rest Vitamin C unexpected panic attacks calm down perspective calm person employee relationships guided imagery shallow breathing acupuncture stroke withdrawn fight stress aroma therapy prayer drinking overeating tremors stomach practice tests nature sounds regular exercise stress management tips anxiety resources current affairs money sources managing stress food stress enough sleep personal goals talk indicators relaxation method weight gain healthy work physical exercise hateful teen anxiety disorder vacations aerobic exercise unbalanced nutrition metabolism management tips relieving stress stress related illnesses positive thoughts break trauma survivors loss of privileges cardiovascular system shutting yourself away personal relationships caregivers oxygen increased oxygen



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links