Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles



Coping with Stress - The Relationship Between Stress and Insomnia


Insomnia and stress are the most common problems of the modern lifestyle. Stress and insomnia are inter-related. Insomnia leads to stress and stress can also lead to insomnia. Insomnia basically means loss of sleep or problems falling asleep or both at the same time.

There are two main types of insomnia – the inability to fall asleep and the second type is the inability to sleep through the night. To understand the relation between stress and insomnia, we must understand that sleep is very important for each and every human being.

The right time to fall asleep and the right amount of sleep determines the way we perform throughout the day. Sleep allows the body to repair the wear and tear done throughout the day and replenishes various hormones in the body and prepares us for the next day. So, sleep is vital for the body to function properly and smoothly.

If we are sleep deficient then our body will not be able to repair the damage, or replenish and form certain vital hormones. Insomnia can be long-term or chronic, where a person is sleep deprived for quite some time and which can be quite serious at times and require medical attention.

The other form of insomnia is short- term where the person experiences short term sleep deprivation and usually gets resolved on its own without any treatment.

Insomnia can lead to stress. If a person is sleep deprived he would not be able to concentrate properly, would feel tired, lacking interest in everything, experience speech problems, anxiety, tremors and dizziness. The symptoms of sleep deprivation can be endless and can affect the professional and social life.

If insomnia is neglected for a long time, it can lead to serious health problems such as loss of hearing, depression, sexual problems and weight loss. So, insomnia may directly lead to stress. Sometimes, stress can also lead to insomnia. When a person is extremely stressed out, he might feel anxiety and restlessness and might find it very difficult to fall asleep or maintain sleep.

On an average a person needs 7-8 hours of quality uninterrupted sleep daily. A healthy person would die faster due to lack of sleep than lack of food. Deep and uninterrupted sleep is vital for the body.

Fortunately insomnia can be curable. If you feel that you are not getting enough sleep and it is affecting your life, then you should consult your health professional. There are natural ways to treat insomnia as well. Insomnia can be life-threatening and it is the major cause of stress. Insomnia if left untreated can lead to stroke and even death.



Comments
Custom Diet commented on 18-Jun-2016 02:24 AM
It's just so refreshing to discover good content like this with all the less relevant content that's out there. After all, you can definitely tell that much time and patience with into this. Do you use content writers or do you write your own content?

Arletha Schickler commented on 13-Apr-2017 06:54 PM
You want to be on Google firstpage?. Get high ranking for $89 one time investment: http://nichecontactblaster.com/traffic-generation-software . Regards, http://www.contactformsubmitter.com


Post a Comment




Captcha Image






BLOG TAG CLOUD
society tough job smoking perspective gastro-urinary-system nightmares psychological health giving relieving stress diseases acupuncture spine stress relief hormones safe home panic elderly parents relaxing sounds medicine self-confidence saying no daily school work stress related disease understanding distress heart attack say no herbal teas panic attacks sleep management tips eat healthy stamina drinking overeating family toxins health insurance encouragement coping with stress chiropractic life stressors reducing stress chills test taking extreme discomfort blood flow major problem calm down consequences anxiety attacks herbal medicine different natural disasters stress balls experience relaxation method caregivers anxiety advice music flashbacks enough sleep diabetes coping stress exhaustion relaxation techniques eat right chronic disease severe depression anxiety help panic attack take control hot flashes social problems avoid stress completely unnecessary stress acute anxiety right music health professional mental stress cancer day care center overtired job stress response sleep deficient relieve stress help traumatic event post traumatic stress disorder urinary system oesteopathy aerobic exercise anger management stomach anxiety trigger friends strain talking about it symptoms of anxiety vacation pain anxiety resources anxiety disorder relaxation technique regular exercise preventative measures cardiovascular system saying yes therapy blood pressure triggers tremors daily hassles relaxation crying money sources fruits stress related illnesses unbalanced nutrition growing baby linea negra life-changing event loss of privileges vacations accepting unexpected panic attacks understanding sitting medical problems physical ailments irritability nature sounds healthy diet fitness schedule insomnia experiences yoga pillow therapy hormonal fluctuations management program fall asleep fighting stress lifestyle factors inflammation gym music stress stress management tips anger elderly parents moving stressors confidence tips deep breathing shakes psychological challenge music therapy mens problems strong immunity normal life running classical music major stress sleep routine healthy work sleep deprivation nurses current affairs help sooth preparation obsessive compulsive lack of respect your own stress depression vitamin e fear sunlight enough rest teachers psychological problems metabolism delegate work assertiveness weight gain headache nervous jitters enjoying music personal stress vital signs housework issues age group healthy breakfast pain management abusive relaxing walk brainwave patterns disorder parents fight or flight staying healthy homeopathy stress relieving squeezing motion managing stress practice tests combat stress feeling depresses solve problems psychosis paranoia stress level stress management rape oxygen cause depression quality of life laughter negative thoughts day dreams work overload mental fear stress management technique demanding major life change intestines calmness skills lack of food job loss quality time weight loss heart pump pressure chronic stress toddler child trauma survivors muscle strain get rest risk factors simple herbs stress help advice life events illness healthy people essential vitamins withdrawn prayer pregnancy PTSD emergency financial assistance discomfort nettle violet leaves avoiding symptoms physically sick physical concentrate therapist sleeplessness stressed out physical body stressful job guided imagery patience concentration death positive thoughts aromatherapy stressful situation natural medications daily life external event personal relationships stroke body sends stress levels passionflower leaves indicators childbirth physical strain grief be positive child's feelings outbursts personal goals normal emotion body changes sadness physical exercise breathing exercises stress cope with stress physical symptoms increased oxygen stressful situations self-awareness person feels stress bad habits food stress mineral supplements headaches disease hateful teen palpitations proper diet frustration thinking positive intense fear shallow breathing hold your ground new people childhood stress aerobics racing thoughts compulsive anxiety disorder debts meditation shutting yourself away cortisol harmful support reduce stress detoxification over stressed aroma therapy break anxiety abnormal anxiety talk Vitamin C fight stress emotional strain internal biochemistry medical illness high blood pressure stay firm child anxiety antioxidant calm person breath war experience employee relationships support systems stress reducing food adult stress



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links