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Coping with Stress - The Relationship Between Stress and Insomnia


Insomnia and stress are the most common problems of the modern lifestyle. Stress and insomnia are inter-related. Insomnia leads to stress and stress can also lead to insomnia. Insomnia basically means loss of sleep or problems falling asleep or both at the same time.

There are two main types of insomnia – the inability to fall asleep and the second type is the inability to sleep through the night. To understand the relation between stress and insomnia, we must understand that sleep is very important for each and every human being.

The right time to fall asleep and the right amount of sleep determines the way we perform throughout the day. Sleep allows the body to repair the wear and tear done throughout the day and replenishes various hormones in the body and prepares us for the next day. So, sleep is vital for the body to function properly and smoothly.

If we are sleep deficient then our body will not be able to repair the damage, or replenish and form certain vital hormones. Insomnia can be long-term or chronic, where a person is sleep deprived for quite some time and which can be quite serious at times and require medical attention.

The other form of insomnia is short- term where the person experiences short term sleep deprivation and usually gets resolved on its own without any treatment.

Insomnia can lead to stress. If a person is sleep deprived he would not be able to concentrate properly, would feel tired, lacking interest in everything, experience speech problems, anxiety, tremors and dizziness. The symptoms of sleep deprivation can be endless and can affect the professional and social life.

If insomnia is neglected for a long time, it can lead to serious health problems such as loss of hearing, depression, sexual problems and weight loss. So, insomnia may directly lead to stress. Sometimes, stress can also lead to insomnia. When a person is extremely stressed out, he might feel anxiety and restlessness and might find it very difficult to fall asleep or maintain sleep.

On an average a person needs 7-8 hours of quality uninterrupted sleep daily. A healthy person would die faster due to lack of sleep than lack of food. Deep and uninterrupted sleep is vital for the body.

Fortunately insomnia can be curable. If you feel that you are not getting enough sleep and it is affecting your life, then you should consult your health professional. There are natural ways to treat insomnia as well. Insomnia can be life-threatening and it is the major cause of stress. Insomnia if left untreated can lead to stroke and even death.



Comments
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