Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles

How To Effectively Use Music to Reduce Your Stress Levels!

There are all kinds of different ways to try and relax and help reduce the stress in your life. Probably one of the best ways is to listen to music. It is probably one of the best ways for you, your mind and your body to unwind after a day filled with stress. It's also a great way for you to shed off the stress so that you can fall asleep easier. However, not just any music will do, you need to make sure that you pick out the right kind of music or you will be just adding more stress to a mind that is already too tired to handle more stress and some music can be stressful.

When you decide to start using music as one of your stress relievers make sure that you pick out the right kind of music. It is important to calm down your brain and the best way to do that is to pick out music that is calm and tranquil. The worst kind that you can choose is heavy metal and rap. This kind of music does not help to calm in fact it is more of a stimulate and your brain is in need of quiet and gentle stimulation so that it can lower the stress level of your entire body.

Sometimes it is best if you go out and get music that is specially made for relaxation. These would be relaxation soundtracks. There are a lot of stores that carry these kinds of recordings. Bed , Bath & Beyond as well as Target are just two of the many stores that sell these kinds of soundtracks. You can also look for music that is specifically designed for yoga as well. You might also want to go for the ones that contain natural sounds instead of music like ones that contains different nature sounds like the ocean, falling rain, bubbling streams, etc.

Whether this is going to be at bedtime or some other time of the day, you need to prepare yourself for a nap. Usually if you find the right music or sounds to turn off your stress, you are more than likely going to nod off to sleep and you should. So you should turn off your cell phone, shut the door wherever you are listening to your music and try to get rid of all the distractions. If it is not at bedtime then you need to let your family know that you need some time to yourself and you don't want to be bothered.

Now get the music you want and lay down and place your head on your pillow. You can do this on your bed or on a couch or your favorite easy chair. Make sure the room is kind of dark and then turn on your music.

While your music is playing you need to make sure you are thinking only good and happy thoughts. Think of a place that makes you happy or think of a time that you felt the happiest. You can pretend you are walking on a beach in Hawaii or wherever you might dream of going. Really let yourself get into the music or nature sounds that are playing in the background.

You should also be doing deep breathing as well while you are listening to the music and thinking happy thoughts. You need to breathe in and out in a very slow fashion. You should breathe in and out, then count to ten and then breathe in and out. Continue to do this during the entire time or until you fall asleep. This will rid your body of toxins as well as negative thoughts.

The main goal here is to let yourself go and if you drift off to sleep, don't fight it, just let it happen. This is what your body needs to fight the stress.

maha kumbh commented on 07-Dec-2015 04:07 AM
I am searching for some good blog sites for reading. I used to be searching over search engines and discovered your blog post. Properly i love your professional blog design along with your writing expertise. Keep doing it.

Carol Manderson commented on 10-Apr-2016 07:13 AM
hey buddy, let me just drop this link here.

tarot sin preguntas commented on 12-Dec-2017 04:37 AM
Do you mind iff I quotte a couple of your articles as lonbg as I provide credit and sources back to your website?
My blog site is in the very same area of interest as
yours and my visitors would genuinely benefit from
a lot oof the information youu present here.

Please let me know if this alright with you. Cheers!

Post a Comment

Captcha Image

healthy work paranoia mineral supplements fall asleep stress relieving overtired aerobic exercise personal stress nightmares medicine physical intestines stressful job physical symptoms oxygen anxiety resources pain hormones psychological challenge child chronic disease demanding combat stress obsessive compulsive positive thoughts abnormal anxiety cortisol strain eat healthy crying running essential vitamins support avoid stress completely body sends coping stress hot flashes heart pump gym confidence stress management tips deep breathing emotional strain anxiety help detoxification vital signs anger stressors stress related disease life-changing event indicators relieving stress extreme discomfort teachers sleep routine social problems day dreams sleep parents emergency financial assistance Vitamin C headaches yoga external event outbursts passionflower leaves breath calm down anxiety advice say no weight loss medical illness take control symptoms of anxiety caregivers cancer herbal teas sunlight normal life increased oxygen growing baby acupuncture fight stress diabetes fear smoking aromatherapy unnecessary stress patience heart attack relaxation technique safe home pressure avoiding weight gain response current affairs panic attack stressful situations elderly parents experience brainwave patterns stress management technique managing stress stress help coping with stress advice fighting stress delegate work anxiety disorder homeopathy war experience over stressed enjoying music severe depression support systems disease quality of life physical strain fruits solve problems eat right vitamin e pregnancy rape inflammation enough rest flashbacks stroke sadness life events exhaustion cause depression violet leaves hormonal fluctuations guided imagery reduce stress healthy breakfast nettle chiropractic grief anxiety encouragement music meditation family skills unexpected panic attacks shutting yourself away pain management mental fear abusive tremors negative thoughts concentration lack of respect anxiety trigger nurses music therapy childhood stress aroma therapy stressful situation fitness schedule frustration food stress enough sleep oesteopathy relaxing sounds medical problems stamina daily school work adult stress high blood pressure child's feelings prayer triggers acute anxiety therapist post traumatic stress disorder cardiovascular system stress levels gastro-urinary-system help sooth hateful teen headache stressed out management program relaxation childbirth toddler muscle strain normal emotion health giving lifestyle factors natural medications compulsive anxiety disorder insomnia simple herbs regular exercise fight or flight management tips relaxing walk different natural disasters cope with stress anxiety attacks unbalanced nutrition sleep deficient nature sounds nervous jitters your own stress lack of food age group disorder diseases physically sick intense fear self-awareness loss of privileges blood pressure new people talking about it help be positive saying yes metabolism trauma survivors toxins work overload relaxation techniques urinary system symptoms health insurance concentrate irritability pillow therapy breathing exercises squeezing motion linea negra healthy people racing thoughts assertiveness risk factors stress relief vacation harmful consequences understanding reducing stress major stress calm person understanding distress antioxidant personal goals drinking overeating internal biochemistry classical music society therapy sleep deprivation relaxation method physical exercise body changes money sources stress reducing food herbal medicine mens problems stress physical body stay firm aerobics tips bad habits palpitations PTSD perspective friends test taking relieve stress get rest spine practice tests music stress personal relationships elderly parents moving healthy diet calmness health professional feeling depresses discomfort job stress strong immunity chronic stress day care center traumatic event chills preventative measures stress management shakes daily hassles preparation panic self-confidence proper diet staying healthy employee relationships child anxiety psychosis tough job life stressors talk person feels stress panic attacks stress level thinking positive housework issues stress balls blood flow sitting depression break withdrawn major life change psychological accepting experiences vacations psychological problems laughter hold your ground daily life shallow breathing saying no anger management job loss physical ailments mental stress sleeplessness death illness major problem debts quality time stomach stress related illnesses right music

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links