Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles

How to Figure Out if Your Anxiety is Normal or Not

No matter who you are or even how confident of a person you might be, there has been and will be a time where you will feel some sort of anxiety in your life. Whether it's just a case of the nervous jitters over a speech you might have to make or that panic you feel before you have to take a test. Anxiety is simply a normal human emotion. Some people though, can suffer from what is called an anxiety disorder and this can cause problems in their lives. When a person has abnormal anxiety it can begin to interfere with their daily lives and can even make them to try and avoid certain things that seem to upset them or make them nervous. There is a way in which you can figure out whether or not your anxiety is normal or abnormal.

One of the most important things you need to do is to try and do is to identify when you are feeling anxious and why you are feeling this way. You should start keeping a journal so you can jot down all the times you start feeling nervous and what triggered it.

You might want to also try some lifestyle changes to see if this might help you with your anxiety. You should try and get rid of any kind of stress that seems to be completely unnecessary in your life and then take some time to just relax or go hand out with friends. Make sure that your diet is healthy and start doing some sort of exercising if you aren't already doing this. If you start doing these simple things you will want to see if the anxiety lessens. If you are experiencing normal anxiety, these kind of changes should help to make it go away. However, if the anxiety is abnormal none of these changes may help and you may get anxious for no definable reason.

While you journal your anxiety you should also begin rating it and how much it might be interfering with your life. Take note to see if you are trying to avoid certain places you use to love to go to, or if you stopped doing things you always use to enjoy to do because now it makes you too nervous. All of this could mean that you have abnormal anxiety.

In your journal you should also indicate any physical things that might show up when you become anxious as well. If you notice lots of muscle tension, stress, bad headaches as well as insomnia then this too could be indicators that you are experiencing abnormal anxiety.

You can also go online and take tests that will help you to identify the many different symptoms there are with regards to anxiety disorder. This is not meant to be a self diagnoses just a way in which you can better understand the situation and then take this information to your doctor.

After you have done all of this and you suspect that your anxiety might be abnormal it's then a good idea to either go see your personal doctor or try to get in to see a counselor so you can talk about the anxiety that you are experiencing.

Lynds commented on 07-Sep-2015 06:23 AM
Superb difficulties permanently, you merely received . national underwriter coupona fresh viewer. What could you advocate of your set up that you just created week ago? Almost any constructive?national underwriter coupon

SEM Service commented on 07-Jun-2016 04:35 AM
You hardly come across posts like this anymore. I remember when you could find a few topics similar to this in a few minutes however now it's significantly harder.

Athena Gibney commented on 24-Jul-2017 02:08 PM
I love reading and I think this website got some really useful stuff on it! .

Post a Comment

Captcha Image

relieving stress say no avoiding external event strain feeling depresses sadness saying yes health giving proper diet sleep stressful situations muscle strain day dreams preventative measures aroma therapy managing stress music therapy body changes your own stress solve problems get rest traumatic event calmness understanding post traumatic stress disorder major problem nightmares heart attack break calm person physical exercise health insurance hold your ground gym breath new people chronic disease bad habits consequences life stressors intestines elderly parents moving pillow therapy self-confidence stress relief quality of life aerobics delegate work adult stress urinary system major life change relaxing sounds vital signs lifestyle factors self-awareness avoid stress completely brainwave patterns trauma survivors relaxing walk anger medical illness life events support systems hormones healthy people headache psychological quality time severe depression rape lack of food eat healthy racing thoughts healthy work anxiety trigger headaches Vitamin C anxiety physically sick compulsive anxiety disorder symptoms of anxiety stay firm crying natural medications grief illness war experience stress reducing food simple herbs stress related disease hormonal fluctuations weight gain essential vitamins anxiety disorder preparation depression pressure diabetes practice tests age group panic attacks sleep deficient indicators sitting extreme discomfort confidence safe home anxiety attacks work overload relaxation personal goals mental stress money sources psychological challenge vacations housework issues coping stress paranoia running unnecessary stress job loss outbursts help violet leaves therapy risk factors enough sleep detoxification weight loss metabolism stressful job hot flashes abusive right music management tips accepting personal stress parents breathing exercises psychological problems insomnia stress healthy breakfast social problems thinking positive music food stress obsessive compulsive physical body medicine classical music health professional body sends fighting stress personal relationships disorder antioxidant family toddler herbal teas over stressed inflammation physical symptoms palpitations tremors anxiety resources high blood pressure relaxation techniques talk different natural disasters death enough rest guided imagery pain management test taking patience normal emotion sleeplessness emotional strain child symptoms pain fruits hateful teen current affairs aerobic exercise sleep routine calm down acute anxiety sleep deprivation life-changing event fear discomfort chiropractic healthy diet perspective stamina daily life saying no anxiety help internal biochemistry irritability medical problems daily hassles unexpected panic attacks prayer oesteopathy chills heart pump reduce stress fitness schedule day care center chronic stress herbal medicine unbalanced nutrition positive thoughts physical ailments meditation psychosis cause depression coping with stress toxins society yoga stress balls tough job sunlight cardiovascular system exhaustion smoking vacation concentrate squeezing motion cortisol daily school work encouragement acupuncture management program demanding laughter stomach stress help job stress reducing stress regular exercise physical strain diseases mens problems panic major stress stress levels advice stressful situation stress related illnesses teachers withdrawn normal life PTSD elderly parents response be positive stress management deep breathing skills blood pressure harmful loss of privileges anxiety advice stroke overtired lack of respect increased oxygen talking about it cancer experiences caregivers relaxation technique fall asleep growing baby blood flow music stress debts relaxation method flashbacks gastro-urinary-system strong immunity frustration therapist fight or flight tips anger management stress level nettle mineral supplements child anxiety childbirth oxygen physical shutting yourself away enjoying music support shallow breathing person feels stress stress management technique combat stress fight stress pregnancy staying healthy stressed out eat right stressors stress management tips triggers disease mental fear relieve stress spine intense fear childhood stress friends emergency financial assistance assertiveness help sooth stress relieving nervous jitters take control understanding distress nurses experience passionflower leaves nature sounds cope with stress vitamin e negative thoughts concentration abnormal anxiety aromatherapy drinking overeating homeopathy panic attack linea negra child's feelings shakes employee relationships

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links