Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles

How to Manage Stress and Improve Your LIfestyle

Stress is the common by-product of modern day life. The world has become a global village and so people are adopting flexible work times to suit business needs, resulting in prolonged shifts and unattractive working hours. Pressure to perform and meet expectations pushes us to our limits. Work environment and relationship with colleagues also affects our experience at work.

These add to our stress level in addition to our personal life demands. But there are several ways to minimize and manage stress in our everyday life-

1. Sleep is vital. Sleep for at least 8 hours a day. Give your body the rest it needs to repair the wear and tear throughout the day. Sleep needs to be continuous not fragmented.

2. Eat well and rotate your menu for new items everyday. You should provide your body with all the nutrients it needs. You should eat on time and never starve yourself to complete pending tasks. If you need it you can take vitamin supplements which provide your immune system and body with the boost and energy it needs. Vitamin supplements are safe to use under Medical supervision.

3. Practice deep breathing exercises regularly. It increases the flow of natural tranquilizing hormones in our body and promotes a general feeling of wellness.

4. Learn to say "No”. Even if you are asked by your higher management to do things which may stress you, like extending shifts or coming to work on your days off. Learn to say ‘Sorry’ and ‘No’. Provide your body with the rest it needs, so that it can perform at its optimum in the long run.

5. Don’t take work home. Your blackberry should not buzz for work emails or calls when at home. If needed turn it off.

6. Spend quality times with family and friends. They expect you to talk and laugh with them, and not get buried in your laptop.

7. Laugh where ever you can at work. Take pleasure in every little thing you do. Enjoy and share those forwarded mails and breaks with your colleagues.

8. Use your earned vacations or take a trip. You need a break at least once a year and you deserve it. Do not let monotony hamper your work-life experience.

9. Delegate work. You cannot do everything yourself. Use your trusted subordinates to manage some of your work. It will make them happy and feel important as well relieve you.

10. Stay Positive. We can never eliminate stress from our life. This is the natural reaction of body to any kind of work. But, we can certainly cope and stay positive if we are serious about dealing with the problem. Stress is a part of life, but the person who can manage it the best will be the winner.

Post has no comments.
Post a Comment

Captcha Image

encouragement feeling depresses relaxation method daily life nature sounds stress level headaches growing baby stressed out tips heart pump breathing exercises war experience understanding distress normal life body sends job loss fighting stress deep breathing personal stress healthy diet medical illness talking about it consequences support systems healthy breakfast family body changes anxiety help childbirth cortisol disease rape pain management gym psychological problems exhaustion child aerobic exercise fight stress homeopathy hot flashes stomach social problems obsessive compulsive take control passionflower leaves health insurance sleep routine understanding strong immunity managing stress safe home friends caregivers enjoying music pressure stress management technique lack of food mental fear laughter music therapy chronic disease your own stress illness guided imagery job stress gastro-urinary-system healthy work confidence nervous jitters quality of life personal relationships cancer mens problems eat right lifestyle factors life events weight loss essential vitamins enough sleep fear increased oxygen depression sleeplessness child anxiety abnormal anxiety running stress help money sources medicine society saying no housework issues food stress music stress discomfort experience herbal medicine anger management advice classical music anxiety resources blood flow vacations prayer staying healthy withdrawn over stressed panic attacks health giving self-awareness trauma survivors day care center hormones tough job shallow breathing violet leaves help sooth daily school work pillow therapy abusive herbal teas spine personal goals chiropractic anger antioxidant stress relief physical body psychological challenge therapy eat healthy test taking strain symptoms breath unnecessary stress normal emotion medical problems break detoxification brainwave patterns frustration symptoms of anxiety toddler diabetes calm person fitness schedule elderly parents sunlight outbursts emotional strain stroke acupuncture grief physical symptoms fight or flight healthy people relaxation avoiding vacation chills say no stress balls bad habits disorder major life change shakes natural medications combat stress avoid stress completely oesteopathy patience anxiety advice psychological major stress severe depression cause depression flashbacks thinking positive shutting yourself away management program management tips crying be positive childhood stress smoking physical preparation palpitations coping with stress calm down elderly parents moving enough rest quality time linea negra harmful anxiety disorder hateful teen right music intense fear fruits mental stress proper diet squeezing motion cope with stress life-changing event aromatherapy stamina headache racing thoughts new people solve problems overtired hormonal fluctuations paranoia help Vitamin C stressful job stress related disease skills concentrate stress management tips stress levels indicators oxygen sitting muscle strain stress therapist stress management lack of respect work overload relieve stress coping stress internal biochemistry simple herbs vitamin e emergency financial assistance anxiety trigger anxiety stress relieving reducing stress triggers aroma therapy sadness employee relationships irritability aerobics cardiovascular system saying yes relaxing walk high blood pressure physical exercise relieving stress parents physical ailments acute anxiety day dreams unexpected panic attacks perspective drinking overeating teachers daily hassles support practice tests sleep deficient panic attack inflammation self-confidence anxiety attacks urinary system tremors delegate work reduce stress intestines compulsive anxiety disorder stress reducing food relaxation technique insomnia stress related illnesses negative thoughts health professional experiences talk stressors nettle person feels stress hold your ground pregnancy sleep demanding music yoga age group mineral supplements nurses post traumatic stress disorder psychosis different natural disasters physically sick unbalanced nutrition extreme discomfort toxins relaxation techniques panic PTSD response positive thoughts stressful situation life stressors metabolism get rest heart attack stressful situations diseases calmness fall asleep accepting major problem chronic stress preventative measures vital signs child's feelings current affairs death adult stress pain blood pressure assertiveness physical strain risk factors nightmares debts stay firm weight gain concentration meditation traumatic event regular exercise loss of privileges external event sleep deprivation relaxing sounds

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links