Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles

How to Manage Stress and Improve Your LIfestyle

Stress is the common by-product of modern day life. The world has become a global village and so people are adopting flexible work times to suit business needs, resulting in prolonged shifts and unattractive working hours. Pressure to perform and meet expectations pushes us to our limits. Work environment and relationship with colleagues also affects our experience at work.

These add to our stress level in addition to our personal life demands. But there are several ways to minimize and manage stress in our everyday life-

1. Sleep is vital. Sleep for at least 8 hours a day. Give your body the rest it needs to repair the wear and tear throughout the day. Sleep needs to be continuous not fragmented.

2. Eat well and rotate your menu for new items everyday. You should provide your body with all the nutrients it needs. You should eat on time and never starve yourself to complete pending tasks. If you need it you can take vitamin supplements which provide your immune system and body with the boost and energy it needs. Vitamin supplements are safe to use under Medical supervision.

3. Practice deep breathing exercises regularly. It increases the flow of natural tranquilizing hormones in our body and promotes a general feeling of wellness.

4. Learn to say "No”. Even if you are asked by your higher management to do things which may stress you, like extending shifts or coming to work on your days off. Learn to say ‘Sorry’ and ‘No’. Provide your body with the rest it needs, so that it can perform at its optimum in the long run.

5. Don’t take work home. Your blackberry should not buzz for work emails or calls when at home. If needed turn it off.

6. Spend quality times with family and friends. They expect you to talk and laugh with them, and not get buried in your laptop.

7. Laugh where ever you can at work. Take pleasure in every little thing you do. Enjoy and share those forwarded mails and breaks with your colleagues.

8. Use your earned vacations or take a trip. You need a break at least once a year and you deserve it. Do not let monotony hamper your work-life experience.

9. Delegate work. You cannot do everything yourself. Use your trusted subordinates to manage some of your work. It will make them happy and feel important as well relieve you.

10. Stay Positive. We can never eliminate stress from our life. This is the natural reaction of body to any kind of work. But, we can certainly cope and stay positive if we are serious about dealing with the problem. Stress is a part of life, but the person who can manage it the best will be the winner.

Post has no comments.
Post a Comment

Captcha Image

death essential vitamins management program sunlight break medical problems herbal teas extreme discomfort simple herbs panic attacks employee relationships normal emotion housework issues friends relaxation major problem job stress intestines oesteopathy money sources different natural disasters stressed out coping with stress elderly parents moving relieve stress headache feeling depresses smoking stress relief stress management tips fear skills weight loss passionflower leaves symptoms physical exercise stress management technique gym stay firm triggers pain management safe home music therapy medicine relaxing sounds help staying healthy grief loss of privileges enough rest physical proper diet job loss stress help mineral supplements anger management withdrawn support unbalanced nutrition elderly parents shakes caregivers eat right irritability natural medications hateful teen shutting yourself away insomnia anxiety advice healthy diet nightmares emergency financial assistance work overload psychosis managing stress parents personal goals perspective psychological problems acupuncture over stressed brainwave patterns stress reducing food stressful situations therapist normal life depression stroke be positive sadness healthy breakfast practice tests palpitations adult stress aerobic exercise classical music unexpected panic attacks concentrate vacations rape physical symptoms management tips guided imagery experiences symptoms of anxiety stamina self-confidence childbirth stress related disease growing baby anxiety help enjoying music vital signs calm person antioxidant chronic stress stomach disorder hold your ground linea negra drinking overeating physical body major life change spine preparation fitness schedule fighting stress crying blood pressure experience get rest vacation bad habits pain stress related illnesses help sooth stress relieving encouragement your own stress meditation stress balls lifestyle factors war experience strong immunity exhaustion assertiveness psychological challenge blood flow nettle understanding anxiety resources breathing exercises strain patience urinary system high blood pressure panic childhood stress heart pump aroma therapy racing thoughts stress stressors homeopathy detoxification major stress paranoia severe depression calmness personal relationships mens problems stress management nature sounds healthy people laughter physical ailments take control healthy work combat stress avoiding life events hot flashes diabetes cause depression breath child anxiety sleep deficient thinking positive relaxation method diseases relaxation techniques advice calm down demanding say no test taking person feels stress gastro-urinary-system disease pregnancy fight stress reduce stress lack of food quality time yoga stressful situation tips stressful job tough job running new people vitamin e post traumatic stress disorder intense fear accepting aromatherapy shallow breathing day care center toddler emotional strain music stress chiropractic nurses cardiovascular system obsessive compulsive relaxation technique health giving weight gain anxiety attacks lack of respect acute anxiety delegate work music anxiety disorder stress level daily life traumatic event daily school work social problems compulsive anxiety disorder violet leaves unnecessary stress health professional talking about it external event day dreams toxins anxiety trigger enough sleep eat healthy society positive thoughts reducing stress preventative measures current affairs PTSD metabolism sleeplessness chills teachers support systems harmful prayer panic attack muscle strain age group sleep routine indicators fruits medical illness family coping stress psychological illness abusive aerobics trauma survivors fall asleep consequences overtired cancer negative thoughts inflammation understanding distress anxiety confidence headaches sitting Vitamin C nervous jitters stress levels pillow therapy cortisol relaxing walk relieving stress physical strain deep breathing solve problems right music daily hassles risk factors squeezing motion abnormal anxiety outbursts fight or flight herbal medicine tremors concentration frustration life stressors sleep cope with stress physically sick self-awareness increased oxygen quality of life child's feelings personal stress internal biochemistry anger regular exercise discomfort health insurance sleep deprivation flashbacks talk hormones therapy saying yes mental fear mental stress body sends life-changing event avoid stress completely pressure response debts child chronic disease heart attack body changes hormonal fluctuations saying no food stress oxygen

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links