Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles

Stress Management - How Certain Foods Can Help You Reduce Stress!

If you are under a lot of stress there are a lot of things that the stress can do to your mind and body. One in particular is to raise your blood pressure to an unhealthy manner. It can interfere with your sleep patterns, raise blood sugar levels and mess with your immune system. Believe it or not, there are some foods that you can eat that will actually help you fight stress. Below are some great foods that help to reduce stress when eaten.

If you love walnuts then keep them on hand because they contain omega-3 fatty acids, copper, manganese as well as tryptophan. All of these ingredients in the walnut has the power to lower your blood pressure as well as protect your heart. Walnuts will also help to improve the function of your brain and they also help to improve you immune system. They are also good as an anti-inflammatory and can help to relieve asthma, eczema as well as arthritis. Tryptophan also helps to relax a person and makes it easier to get a good night sleep.

Love chocolate? You're going to love it even more. As delicious as it is it also contains what is called flavonoids and flavonoids will help to relax you. The phenethylene will also help improve the mood that you are in. You don't need to have much chocolate in order to reap the benefits of these two ingredients. Because chocolate is high in fat and calories so it's a good idea to limit how much you eat.

Oatmeal is another good food for stress. Oatmeal is known to stimulate the production the natural mood elevator called serotonin. It will also help to satisfy our body's craving for the carbohydrates that it needs. It is extremely high in fiber so oatmeal is going to fill you up more than a lot of other foods.

You know the old commercial “Milk does a body good.” Well, it does. Milk is just loaded with calcium and it also is one of the best natural tranquilizers. One glass of milk drank at bedtime will relax a person enough to be able to relax and fall asleep. Milk will lessen muscle cramps as well and even migraine headaches. Other good benefits found from drinking milk is that it will improve a person's nerve and muscle functions and as well know is great for our bones and teeth. Milk also is believed to be able to actually protect against certain cancers.

Another thing you should think about is the amount of potassium your body gets. In order to get good amounts of potassium to help with stress is through certain vegetables and fruits. Some of those would be broccoli, spinach, carrots and sweet potatoes. Fruits that lower stress and have potassium are bananas, apples, oranges and strawberries.

Magnum Mouthwash commented on 27-Sep-2016 10:48 PM
Failing your drug test is usually an awkward and dreadful circumstance for many people. The fact is, drug testing whether random or announced is a frequent procedure in the modern society. This common practice can often result in the unavoidable disclosure of specific private aspects of alternative lifestyles. Individuals who elect to enjoy an alternative lifestyle often need fail proof drug testing remedies in order to keep their lifestyle private and passing random drug tests really aren't difficult at all plus the methods used will surely work when done right. Please visit our site for guaranteed detox solutions.

body cleansing commented on 14-Oct-2016 06:00 AM
Content is what it's about people and this is what I call good content. The information here is both engaging and informative. This could make a terrific resource for someone seeking content ideas.

drug test commented on 27-Oct-2016 10:46 PM
My spouse and I nearly didn't check this webpage out however I'm just thankful I have. It's actually very good compared to others I've found. I'm going certainly be back.

detox program commented on 27-Oct-2016 11:21 PM
It certainly is good to finally find decent postings such as this. I actually liked it.

detox fast commented on 05-Nov-2016 01:36 AM
Based on the amount of responses, this is definately an extremely engaging topic. Everytime I revisit this post there's an interesting visitor post better than many of the previous ones.

Angus commented on 10-Feb-2017 07:00 PM
I almost never leave a response, but after browsing through a few of the remarks on this page Stress Management - How Certain Foods Can Help You Reduce Stress!.
I do have a couple of questions for you if it's okay. Could it be simply me or do a few of the comments appear as if they are written by brain dead folks? :-P And, if you are posting on additional places, I'd like to keep up with you. Could you make a list of every one of your social networking sites like your linkedin profile, Facebook page or twitter feed?

my website Hip Hop Producers Atlanta

Alexander commented on 05-Mar-2017 11:37 AM
Great article!

drug testing commented on 11-Apr-2017 03:37 AM
The following is excellent content. One of the better subject material I've discovered today. Continue the great work.

Ali Loftis commented on 01-Aug-2017 04:57 PM
this site is my intake , real great layout and perfect articles .

Post a Comment

Captcha Image

anxiety attacks risk factors blood flow coping with stress bad habits major problem nurses pain management enough sleep quality time anger management therapist diseases concentration stressful job regular exercise herbal teas job loss positive thoughts daily life outbursts calm person normal emotion support strong immunity stress management tips fight or flight smoking abnormal anxiety demanding emergency financial assistance confidence laughter major life change homeopathy insomnia vital signs money sources linea negra right music prayer harmful weight loss post traumatic stress disorder pressure relaxation technique physical strain drinking overeating sleeplessness meditation sadness day dreams symptoms quality of life shutting yourself away fruits vacation coping stress encouragement talking about it body sends cardiovascular system proper diet anxiety advice sitting childbirth loss of privileges preventative measures stress level stamina eat right hormonal fluctuations over stressed anger housework issues nightmares muscle strain say no personal stress stress balls acute anxiety oesteopathy understanding distress reduce stress gastro-urinary-system disease nettle medical problems anxiety help psychological challenge person feels stress emotional strain music panic attack traumatic event management program headaches growing baby child heart pump psychosis anxiety disorder deep breathing tremors essential vitamins mens problems fall asleep enjoying music rape stressful situation panic attacks practice tests daily hassles grief triggers stressful situations sleep routine elderly parents moving high blood pressure toxins stress related disease inflammation trauma survivors brainwave patterns war experience stress levels daily school work physical ailments healthy breakfast stress child's feelings yoga sleep deficient overtired managing stress stress help stressors physically sick medicine response feeling depresses break classical music relaxing walk delegate work depression relaxing sounds elderly parents tips negative thoughts physical health giving help avoid stress completely mental fear obsessive compulsive passionflower leaves current affairs childhood stress vacations severe depression mental stress solve problems your own stress self-awareness aroma therapy hormones disorder tough job anxiety resources metabolism stress reducing food death chronic disease talk support systems help sooth chiropractic enough rest family shakes spine irritability physical body employee relationships increased oxygen pregnancy teachers test taking hot flashes toddler PTSD discomfort stressed out breath psychological problems sleep age group adult stress stomach combat stress racing thoughts guided imagery natural medications palpitations squeezing motion abusive skills food stress strain personal relationships symptoms of anxiety vitamin e calm down unexpected panic attacks extreme discomfort physical exercise child anxiety mineral supplements indicators anxiety trigger medical illness avoiding healthy people normal life stress management technique take control herbal medicine pain stroke internal biochemistry concentrate nervous jitters crying oxygen aerobics cancer society different natural disasters life events lack of respect paranoia thinking positive intense fear get rest psychological blood pressure stress related illnesses life stressors body changes cause depression music stress cope with stress flashbacks fear intestines panic calmness chills social problems perspective cortisol therapy sleep deprivation chronic stress advice relieving stress management tips detoxification pillow therapy anxiety friends new people acupuncture eat healthy physical symptoms reducing stress saying no fight stress preparation exhaustion urinary system stay firm accepting relieve stress self-confidence lifestyle factors personal goals running major stress experiences hold your ground healthy work withdrawn saying yes antioxidant day care center be positive violet leaves Vitamin C breathing exercises unnecessary stress life-changing event experience diabetes health professional patience headache stress management parents compulsive anxiety disorder safe home hateful teen work overload healthy diet relaxation simple herbs fighting stress nature sounds consequences illness aromatherapy stress relieving shallow breathing weight gain understanding caregivers debts music therapy health insurance sunlight assertiveness stress relief gym lack of food aerobic exercise frustration job stress staying healthy relaxation techniques fitness schedule unbalanced nutrition relaxation method external event heart attack

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links