Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles

Stress Management Resources - Managing Stress With Aroma Therapy

Stress management is very important, not only for people currently experiencing stress, but also for those wishing to do preventive medicine. There are a lot of stress management techniques offered in spas, health clinics and holistic medicine practices today. These include massage, meditation, yoga, breathing exercises, guided imagery, music therapy, aerobic exercise, natural medications and others.

One of the most popular and effective systems is aroma therapy. As the name suggests, it is a treatment using essential aromas and oils from plants and flowers that have been seen to have health benefits. Not only can this provide relaxation and stress relief, it also offers a variety of health benefits because the essential plant oils used in the therapy have natural properties that provide relief for many health problems, including aches and pains.

These oils, as the primary ingredient for aroma therapy, may also help bring the body back into equilibrium and balance via the nervous system. The fragrance of these oils adds to the enjoyability and relaxation as we equate fragrances from trees and flowers to times of peace and tranquillity.

Aroma therapies have been used for centuries and the benefits have been passed down through many generations. Aroma therapy was thought to have healing properties due to the essential oil properties balancing the body, mind and spirit thus casting out any stressful vibrations. In modern times, the effectiveness on relaxation and stress relief has been proven by measuring vital biofeedback signals.

Natural oils are also seen to have detoxification properties that remove toxins and other harmful substances from the body. Thus, aroma therapy can assist with symptoms of headache, stomach-ache, constipation and muscle tension.

It can relieve exhaustion, fear, frustration, anxiety, depression and even panic attacks. It can improve concentration, self awareness and self confidence. There are many more benefits which promote total well-being and slow the effects of aging.

Although aroma therapy was traditionally used as an aromatic bath with the raw ingredients steeped in hot water, aroma therapy in the modern era incorporates methods modified to suit the particular needs of the individual. For example, electrical oil burners are used to heat the oil and infuse a room.

Small vials with roll-on tips are a convenient way to apply oil to the body. Aromatherapy massage involves a body massage using the essential oils added to the base lubricant - the goal is still the same but it includes a body massage which enhances the relaxation effect of the oils.

With increasingly stressful jobs that arise from our advancing technology, people are now looking for various ways to manage these stresses. Stress management programs often include aroma therapy. Aroma therapy has been around for centuries and generations, but has had a resurgence in recent times with the advent of widespread stress.

Blanch Sembler commented on 22-Feb-2016 01:55 PM
exceptional. Thanks

Clyde Mcphatter commented on 22-Feb-2016 02:01 PM
fantastic. Thanks

Gaston Jasionowski commented on 22-Feb-2016 04:36 PM
great. Thanks

Business Consulting commented on 07-Jun-2016 04:06 AM
I'm certainly gonna bookmark this page. This isn't something I would normally be interested in however you just can't ignore the fact that it's really great site content. Only if others would put this type of work into their content.

Post a Comment

Captcha Image

help sooth homeopathy cope with stress music therapy grief management program feeling depresses nightmares parents take control negative thoughts concentration risk factors work overload harmful music emotional strain calm person psychological toddler enough rest aerobic exercise stress relief obsessive compulsive stress related disease talk cortisol nature sounds acupuncture relaxation techniques physical ailments support breath diseases mens problems confidence hateful teen severe depression social problems withdrawn consequences avoid stress completely toxins aerobics proper diet adult stress self-awareness job loss drinking overeating hormones caregivers panic attacks coping stress stomach sleep deficient unnecessary stress positive thoughts enough sleep blood flow money sources aromatherapy high blood pressure unexpected panic attacks healthy work panic attack pressure sadness support systems major life change therapist outbursts get rest extreme discomfort strong immunity elderly parents moving fight stress break practice tests abnormal anxiety sleep mental stress detoxification thinking positive natural medications experiences be positive job stress heart attack staying healthy eat right physically sick mental fear food stress fruits saying yes relaxation method lifestyle factors family metabolism anxiety help skills internal biochemistry managing stress sunlight child childhood stress lack of food major stress over stressed heart pump growing baby age group management tips calmness diabetes personal goals chiropractic aroma therapy headaches relaxation medicine person feels stress depression pain squeezing motion relaxing sounds life events symptoms of anxiety healthy breakfast regular exercise stamina relieve stress reduce stress urinary system post traumatic stress disorder headache music stress test taking sleep deprivation smoking encouragement anger management new people physical strain cardiovascular system right music racing thoughts coping with stress pregnancy calm down life-changing event saying no lack of respect yoga fight or flight daily hassles say no indicators friends society irritability passionflower leaves relaxing walk tips insomnia child anxiety relaxation technique assertiveness sitting stress medical illness healthy people deep breathing traumatic event triggers stress management technique fighting stress response unbalanced nutrition pain management relieving stress herbal medicine life stressors classical music hold your ground hormonal fluctuations paranoia patience debts panic oxygen anxiety disorder eat healthy overtired stress help nurses spine anxiety resources laughter concentrate compulsive anxiety disorder exhaustion disorder anxiety advice gastro-urinary-system stress balls frustration bad habits help death stressful situations preparation fall asleep flashbacks stress reducing food stress related illnesses day dreams herbal teas stressful job essential vitamins chills safe home symptoms quality of life elderly parents loss of privileges intestines disease physical exercise understanding distress anxiety vital signs preventative measures perspective fitness schedule solve problems housework issues normal life stress management tips current affairs employee relationships delegate work stressors war experience experience medical problems brainwave patterns physical symptoms anger avoiding your own stress nervous jitters acute anxiety talking about it teachers therapy tough job linea negra chronic stress meditation intense fear vacations body sends violet leaves combat stress reducing stress breathing exercises shutting yourself away emergency financial assistance antioxidant shakes psychosis anxiety attacks cancer crying hot flashes stay firm personal relationships tremors physical stress levels daily school work day care center anxiety trigger psychological problems Vitamin C child's feelings nettle rape childbirth advice different natural disasters chronic disease guided imagery sleep routine shallow breathing psychological challenge cause depression oesteopathy external event enjoying music stressful situation stress management major problem illness blood pressure vitamin e fear mineral supplements discomfort understanding stroke stress relieving health professional stress level weight gain stressed out abusive increased oxygen quality time accepting strain healthy diet normal emotion palpitations prayer body changes self-confidence daily life muscle strain personal stress gym trauma survivors PTSD health giving vacation running health insurance inflammation sleeplessness physical body pillow therapy weight loss simple herbs demanding

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links