Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles



Stress Management Tips - How To Avoid Unnecessary Stress


Stressful people and stressing events are all around us. Every situation in daily life creates some kind of stress whether it affects us positively, negatively or not at all, but the bottom line is stress is all over the place. It is how you react to it that matters and this depends entirely on you.

There are stressors that are unavoidable and are difficult to deal with, however there are also stressors that are unnecessary and are not deemed worthy to worry about it. These unnecessary stressors may take the form of day-to-day activities that do not normally cause stress if a person handles it well enough, but which for someone else may cause quite an upset.

Since stress comes from all around us, it is somewhat quite difficult to pick out which ones are unnecessary stressors. Here are some things that could lead you to experiencing too much unnecessary stress.

First things first, stop always saying yes to everyone and consider saying no. Saying yes to all of the requests and invitations will cram your schedule and add pressure to your time management. It can lead to taking on far too much and missing deadlines. Accepting a sudden invitation to a party tonight when you planned to finish your assignment (due tomorrow) will definitely cause you stress, and unnecessary stress! Always saying yes to others may lead to sacrificing pleasurable time working on your own personal goals or maintaining your health and fitness schedule (which is imperative to managing stress). Discover and set and your priorities first, and honour them before saying yes to something automatically.

Avoid getting frustrated and stressed out from trivial matters, events and situations that do not need too much attention. Daily hassles like traffic, annoying employee relationships, housework issues, etc are some examples of things that can cause stress if you make a big deal out of it. If it is already a big problem then put time into solving it, but these things do not usually cause too much stress on their own. Accepting reality and working with or around these situations will allow you to lessen the stress.

Always be optimistic and do not easily give in to small things. For example when you are caught in traffic, it may be easy to become frustrated, but it is certainly much more productive if you instead make something out of your time. Being caught in such a situation that you cannot control is exactly what it is. You can’t do anything because it is outside of your control! Frustration occurs when you wish you could do something, so stop wishing and accept the situation as it is. Then you can calmly go about using your thoughts for other non-stressful, productive things.

Be pro-active and not reactive in life. Not that you can control everything, but when you have maximum control over your life and the things that are happening, it reduces stressful feelings. If you don't want to be caught in traffic, take a different route or leave home earlier. If you want the housework done but you're struggling with time, hire a cleaner or involve the whole family in a rousing game of “cleaning olympics” every week. If you are stressed about what to cook for dinner every day, develop some menu plans so you have a ready list of meals. And most importantly, if you make your own plans ahead of time, you can honestly answer an invitation with “I'd love to, but I'm already booked up that day”. Unless it would be much more fun to say YES!



Comments
Dana Stone commented on 29-Mar-2017 05:28 PM
I think shopping around is the best thing you can do to reduce rates. By shopping around I would mean talking to several agencies as well as looking for agencies in your local market. Sometimes you can get better prices from a local provider because they know the risks of the area and can give you the best coverage for your dollar.

quick detox commented on 12-May-2017 03:53 AM
It's nice to find good posts such as this. I actually enjoyed it.

קוקסינליות בתל אביב commented on 07-Dec-2017 09:11 PM
Thank you for making the sincere attempt to explain this. I feel very sturdy about this and also find out more. If its OK, as you reach more in depth knowledge, would you mind including more posts similar to this one with more information? It might be extremely helpful and great for me and my colleagues.


Post a Comment




Captcha Image






BLOG TAG CLOUD
simple herbs anger management healthy work frustration deep breathing talk thinking positive life stressors abusive nettle cope with stress caregivers medical problems muscle strain aerobics shakes positive thoughts combat stress eat right physical ailments test taking paranoia sunlight inflammation feeling depresses rape sleeplessness stress management take control preventative measures healthy breakfast relaxing sounds stress relief major problem chiropractic money sources coping stress friends quality time smoking symptoms day dreams pain management enjoying music stress weight gain stroke body sends fitness schedule shutting yourself away calm person physical strain high blood pressure child anxiety brainwave patterns heart attack obsessive compulsive prayer saying yes traumatic event hot flashes sleep routine metabolism acute anxiety healthy diet response psychosis squeezing motion stress levels physically sick spine vitamin e emergency financial assistance job stress oesteopathy different natural disasters sadness guided imagery nightmares crying external event panic attack concentrate normal life bad habits support systems unnecessary stress physical symptoms weight loss current affairs stress level support new people vacations hold your ground practice tests safe home internal biochemistry death stressful situation demanding management program psychological challenge Vitamin C nature sounds childbirth stressful situations increased oxygen health insurance pillow therapy anxiety disorder right music disorder herbal medicine age group calmness therapist cancer tips delegate work shallow breathing music stress irritability chronic stress stress related disease social problems food stress be positive toxins enough sleep aromatherapy break growing baby anxiety attacks consequences employee relationships chills headache talking about it relaxation cortisol say no hormonal fluctuations physical body anxiety advice nurses anxiety help child extreme discomfort music therapy aerobic exercise medicine teachers meditation stay firm war experience avoid stress completely stress reducing food major life change staying healthy encouragement assertiveness detoxification anxiety psychological problems understanding distress stamina anger strain coping with stress sleep deprivation compulsive anxiety disorder oxygen stressors adult stress lack of respect vital signs solve problems stress management technique management tips physical stress related illnesses stress management tips confidence work overload saying no discomfort heart pump tough job fall asleep elderly parents moving fruits pressure insomnia vacation homeopathy headaches racing thoughts abnormal anxiety skills running diseases disease self-awareness enough rest mental fear withdrawn relaxation technique pregnancy anxiety trigger housework issues indicators classical music job loss loss of privileges experiences quality of life experience antioxidant relaxation techniques palpitations family violet leaves life-changing event self-confidence health giving fight or flight debts drinking overeating proper diet stress relieving life events personal stress diabetes panic attacks flashbacks essential vitamins reduce stress daily life managing stress PTSD negative thoughts patience aroma therapy fighting stress harmful music preparation intestines cardiovascular system body changes help reducing stress hormones triggers relieve stress health professional blood pressure overtired yoga anxiety resources relieving stress help sooth relaxing walk psychological medical illness pain mineral supplements herbal teas panic regular exercise concentration parents avoiding lifestyle factors personal relationships gastro-urinary-system gym daily school work eat healthy understanding your own stress grief unbalanced nutrition severe depression acupuncture chronic disease get rest cause depression strong immunity fear stress help natural medications laughter sitting lack of food post traumatic stress disorder advice therapy depression toddler calm down illness urinary system risk factors sleep person feels stress healthy people day care center stomach over stressed exhaustion daily hassles relaxation method stressed out hateful teen mental stress symptoms of anxiety physical exercise personal goals child's feelings elderly parents breath sleep deficient society childhood stress emotional strain linea negra mens problems major stress stress balls unexpected panic attacks fight stress outbursts nervous jitters tremors normal emotion stressful job passionflower leaves accepting perspective trauma survivors blood flow intense fear breathing exercises



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links