Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles



Stress & Anxiety Resources - How to Cope With the Stress of Elderly Parents Moving In With You


There could be a time that you will have to make the decision to let your elderly parents or even in-laws come and live with you. There could be a variety of reasons for this decision but what matters is that you are able to make it a good arrangement for everyone involved and that it doesn't become a burden on anyone. This can be very stressful for all parties so it's a good idea to do your best to try and lower those stress levels.

The first thing that you need to do is to make sure that you discuss the whole situation well in advance of them moving into your home. You need to realize that your parents are use to being able to live independently in their own place and this could be as hard for them to adjust to as yourself.

You should talk about all the different issues that you think might come up before they try to get settled in and try to create an atmosphere of mutual trust and respect and try to come to any compromises ahead of time that is going to work for everyone who lives in the home together.

Even though they may be your parents, it's still your home and with as much tact as you can manage to muster up, you do need to establish what your particular house rules are. Each person needs to agree to having their own responsibilities as well as their own limitations within your home. It's important to note to everyone in the family that everyone does have their own identity and that bringing in elderly parents and adding this to the formula that already exists can disrupt the harmony of the family for a short while. So be prepared for that and make sure that your family is as well.

If you still have children living at home, you need to consider them as well. Even though the kids may love their grandparents dearly it still can be kind of a hard adjustment for your kids especially if they are teens. So it's important that some boundaries are set and make sure they are boundaries that everyone can agree to live with. You children also need to be aware that they need to be considerate to their grandparents and the grandparents also need to understand they need to step back while you dish out the discipline when it's needed.

Everyone needs and deserves their own privacy so make sure that is something that everyone is assured of. Make sure that your parents room has everything they might need so that they will feel as self sufficient as they can. This might mean putting in a small refrigerator and a microwave for times when maybe they just want to be alone and eat in their room with one another. Anything to make them feel like they have their own space.

Your parents are use to having their own furniture and things for years and years, but it's obvious you are not going to be able to let them bring all of their own things with them. However, you might be able to rearrange things where they can add some of their things, especially in their own room. Other things will need to be sold, stored away or given to other relatives.

You should discuss a budget to see if your parents are going to pitch in on the expenses or are they just going to cover their own and you will need to cover everything else. Whatever you do, don't assume anything when it comes to the finances. You definitely need to discuss this before they move in.

If your parents are physically able to help around the house and they show interest in doing so, then let them. This will help them like they are worth something and that they are still useful. This can be a very difficult and emotional time for them and the last thing you want is for them to feel worthless.

Final Note: Be encouraging and try to convince them to stay independent and active this will be a big help for their emotional health. Patience, very key here. You need to have patience for any of this to work. It may take awhile to adjust, but with patience, it will be easier.



Comments

Post a Comment




Captcha Image






BLOG TAG CLOUD
stress related disease nurses stress related illnesses linea negra advice cardiovascular system talk lifestyle factors chronic stress be positive indicators stress relieving quality of life homeopathy nettle unexpected panic attacks physical ailments pregnancy classical music music stress essential vitamins relieve stress accepting therapy unnecessary stress crying thinking positive support systems proper diet stay firm sadness hormonal fluctuations relaxation technique childbirth running stressful job medical problems eat right mental stress internal biochemistry eat healthy over stressed mens problems smoking stress level feeling depresses social problems physically sick practice tests therapist cancer headache passionflower leaves withdrawn debts adult stress psychological challenge sleep deprivation music right music healthy diet daily hassles palpitations aromatherapy elderly parents fall asleep fighting stress assertiveness nightmares relaxing sounds parents shakes intestines test taking frustration concentrate housework issues herbal medicine vitamin e enough sleep loss of privileges stomach oxygen diabetes headaches coping stress tremors traumatic event understanding distress brainwave patterns rape yoga calm person emergency financial assistance safe home physical symptoms stress balls prayer coping with stress flashbacks mineral supplements food stress unbalanced nutrition external event irritability fitness schedule new people insomnia support major problem society blood flow acupuncture chiropractic music therapy overtired quality time stress relief PTSD grief preparation tough job severe depression compulsive anxiety disorder fight stress relaxation techniques heart pump relieving stress anger bad habits talking about it stress reducing food anxiety advice stress management technique paranoia abusive panic age group extreme discomfort self-awareness risk factors stressful situation stress fruits work overload nature sounds calm down normal emotion body sends gastro-urinary-system your own stress anxiety help natural medications illness discomfort war experience laughter aerobic exercise normal life child anxiety personal goals family nervous jitters delegate work heart attack healthy people harmful toxins stressed out relaxation post traumatic stress disorder guided imagery anxiety disorder patience money sources cause depression friends say no daily life disease acute anxiety lack of food vacations urinary system saying yes disorder antioxidant avoiding saying no elderly parents moving stress help aroma therapy gym sleep management program take control simple herbs drinking overeating experience help sooth vacation concentration physical strain hormones health giving physical body response weight loss cortisol personal stress panic attacks strong immunity stress levels preventative measures panic attack positive thoughts weight gain medicine pressure day dreams confidence chills enjoying music managing stress stress management perspective life-changing event fight or flight understanding tips different natural disasters spine sleeplessness shutting yourself away growing baby life stressors toddler consequences shallow breathing deep breathing psychological outbursts hot flashes muscle strain anxiety skills child's feelings self-confidence aerobics increased oxygen exhaustion daily school work death mental fear blood pressure detoxification relaxation method health professional emotional strain combat stress negative thoughts squeezing motion psychosis stroke day care center life events sitting reducing stress get rest job stress anxiety trigger job loss body changes experiences stress management tips pain intense fear depression inflammation sunlight avoid stress completely anxiety attacks breath calmness caregivers triggers management tips medical illness obsessive compulsive violet leaves healthy work relaxing walk anxiety resources help abnormal anxiety anger management trauma survivors stamina stressful situations major stress meditation breathing exercises physical regular exercise sleep routine high blood pressure Vitamin C diseases pain management racing thoughts fear demanding staying healthy encouragement personal relationships metabolism enough rest strain childhood stress person feels stress symptoms of anxiety teachers vital signs cope with stress current affairs physical exercise hateful teen pillow therapy healthy breakfast solve problems lack of respect health insurance break major life change psychological problems reduce stress herbal teas stressors chronic disease child sleep deficient oesteopathy symptoms employee relationships hold your ground



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links