Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles



Stress & Anxiety Resources - Stress Related Diseases


Being ill and sick is a major dilemma in our society. It entails a lot of expense and loss of work and family time. When we feel frustrated and angry and we cannot release the energy from our system, then we are at risk of developing stress related illnesses.

Our body is designed to release chemicals that help us find more energy to use in stressful situation, like adrenaline, which gives us a momentary boost of strength. However, if these chemicals are not put to use, it may result in stress-related illnesses and the most affected parts of the body is our cardiovascular system and our heart.

As we go about our normal daily life routines we never give a thought to how stress affects our bodies. Medical studies have now found a direct link between stress and acquiring or developing diseases. Some research says that around 50% of hospital visits may have a direct link to stress.

Although we are living longer thanks to the development of our modern medicines, we are not living healthier as we face more stressful situations compared to previous generations when medicine and society were still in their virtual infancy. In those early days, people did not really have to work to deadlines and the like but they worked in their own time and based on their needs, and they mostly did not work overtime.

As we advance to a newer, bolder, and more developed society, expectations are increased thus work today is more stressful. Being unable to meet simple deadlines causes a lot of strain and pressure, increasing much more if we are over-loaded with work. This means we usually need to work overtime, depriving ourselves of sleep, exercise and family time, and we probably resort to eating fast food meals to save time when we finally get home overtired and stressed.

These kinds of habits make us more susceptible to diseases by virtue of unbalanced nutrition which makes our immune system weak. We go into overdrive, possibly drink energy boosters, just to keep ourselves going. However, depriving our bodies of much needed rest, sleep and correct nutrition makes us weaker, and an easy target for sickness and disease.

Most people never give a thought to the consequences of what they are doing to their bodies. They only realize their mistakes when they are already ill and dying. Although trying hard to get ahead in life is good, depriving yourself of your bodily needs is catastrophic to you and your health. Take care of yourself, rest from time to time and take a break or a vacation. You will see the benefits in no time at all.



Comments
Ramiro Carrauza commented on 10-Feb-2016 04:35 AM




Fat Loss Diet commented on 18-Jun-2016 01:34 AM
Excellent post. Seems as though much hard work went towards this.

Fat Loss Diet commented on 18-Jun-2016 01:38 AM
This page is very involving. I may certainly be returning your site.

Custom Diet commented on 18-Jun-2016 02:00 AM
Very good write-up. It looks like much time and energy went into this one.

Custom Diet commented on 18-Jun-2016 02:10 AM
It's just so exciting to see decent content such as this considering the irrelevant content that's out there. I mean, you can just tell that much time and patience with into this. Do you use content writers or do you create your own material?

Fat Loss Diet commented on 18-Jun-2016 02:31 AM
This is simply some of the best material I've happened on today. It's not what I was looking for nonetheless it sure got my attention. I'm glad I took the time to give it a look.


Post a Comment




Captcha Image






BLOG TAG CLOUD
death accepting health insurance tips emergency financial assistance talk over stressed management tips breath unnecessary stress reducing stress talking about it anger management diseases hateful teen detoxification gastro-urinary-system fight or flight fruits meditation war experience major life change caregivers stress levels post traumatic stress disorder music therapy mental fear management program weight loss chronic disease pressure enjoying music concentrate fighting stress nettle person feels stress psychological problems mineral supplements blood flow essential vitamins disease relaxation techniques discomfort daily life current affairs lifestyle factors violet leaves work overload smoking fitness schedule stress related disease healthy work health professional psychosis pregnancy gym delegate work chiropractic advice symptoms of anxiety weight gain acute anxiety social problems self-awareness hormones friends drinking overeating fall asleep sleep avoid stress completely daily hassles demanding break relieving stress external event shallow breathing relaxing sounds severe depression job loss psychological depression solve problems stress reducing food lack of food oxygen paranoia rape staying healthy pillow therapy crying physical body be positive intestines simple herbs passionflower leaves anxiety help sleeplessness risk factors consequences increased oxygen debts preventative measures laughter bad habits medical illness medical problems cortisol thinking positive safe home yoga hold your ground major stress stress level strong immunity day care center extreme discomfort physical ailments breathing exercises panic attack fight stress high blood pressure chronic stress avoiding stress help stressful situation unexpected panic attacks elderly parents acupuncture herbal teas healthy people stress relieving encouragement food stress herbal medicine body sends overtired brainwave patterns palpitations mens problems heart attack support healthy diet toxins your own stress concentration medicine aerobic exercise illness sleep deprivation stressful situations hot flashes job stress health giving anxiety cardiovascular system managing stress racing thoughts life events enough rest pain nature sounds outbursts headaches metabolism anxiety resources emotional strain personal stress new people physical age group panic diabetes relaxation method stroke vitamin e regular exercise stay firm major problem experiences stressed out normal emotion running physical strain childhood stress linea negra antioxidant deep breathing right music coping stress physically sick aerobics cancer therapy guided imagery feeling depresses music help sooth daily school work squeezing motion stomach unbalanced nutrition childbirth abnormal anxiety personal goals saying no vital signs cope with stress understanding distress quality time growing baby sunlight parents natural medications elderly parents moving understanding normal life reduce stress lack of respect loss of privileges eat healthy stress relief quality of life test taking money sources urinary system positive thoughts PTSD practice tests stress balls vacation symptoms pain management nurses tough job relaxing walk relieve stress personal relationships abusive stress management tips panic attacks anxiety disorder harmful frustration say no mental stress indicators headache spine exhaustion negative thoughts child different natural disasters sadness stamina triggers stress employee relationships sleep deficient calm person stressors physical symptoms hormonal fluctuations experience society life stressors obsessive compulsive fear heart pump day dreams muscle strain teachers help shutting yourself away vacations withdrawn cause depression housework issues tremors aromatherapy saying yes anxiety trigger oesteopathy chills traumatic event inflammation anxiety attacks stress management adult stress proper diet enough sleep calm down skills music stress preparation calmness patience relaxation technique shakes irritability internal biochemistry disorder eat right toddler child's feelings insomnia response confidence combat stress child anxiety intense fear classical music trauma survivors compulsive anxiety disorder sitting flashbacks sleep routine grief anger blood pressure physical exercise healthy breakfast prayer take control relaxation support systems therapist body changes stress management technique psychological challenge stress related illnesses strain Vitamin C homeopathy coping with stress nervous jitters life-changing event stressful job assertiveness nightmares aroma therapy self-confidence anxiety advice perspective get rest family



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links