Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles



Did You Know That Stress and Depression Can be Controlled With How We Think!


It is not surprising that there is an increase in depression in the United States. With the state the economy is in and the different personal losses many may be experiencing with loss of jobs, the different natural disasters where there has been loss, the war, you name it. This kind of stress no doubt is a large part of the equation and why there is so much depression being spread around.

Remember that depression can be caused from different things such as :

  • Being hereditary
  • Past and present abuse
  • Illnesses
  • Chronic pain,
  • Medications
  • Death
  • Divorce
  • Moving
  • Job loss
And much much more. All of these things are also considered stressors and it is important that we learn to deal with the stressful situations that we face on a daily basis. It is important to note that even if there is no chance that we can actually change the situation, that's not what is important. What is important here is that we find a way in which we change the way we deal with the situations. If we learn to deal differently with the stressful situations we are going to be able to keep ourselves a lot healthier.

So the most important thing we can do is to figure out how to control our way of thinking. We need to be able to know how to control how we feel and this will in turn help us control how we react to those feeling. We need to be able to know how to act and not let ourselves re-act to stressful situations.

There are classes that a person can take or counseling a person can look for that will help them to alter the way that they perceive things in life. With a little research you can find a place that might be best for you and your issues. You might want to find somewhere you can go that you can receive support from people who are experiencing or have experienced the same thing.

If you don't want something like that you can try and help yourself by doing a few things that might help to calm you down when times seem to be too tough to handle. Some of those things are:
  • Deep breathing. Take take out to take a few deep breaths. It does help. By breathing deeply, you and your body does not have the opportunity to re-act and the extra oxygen will help sooth you internally.
  • Take a walk or a jog. By doing this, you are helping your body to cope with the stress by producing adrenaline in a positive manner. It also will remove you from the situation that is causing the stress.
  • Pray or meditate. Praying or meditation has a way of altering the way you think and feel and is an extremely effective way to calm the entire body down. It not only removes you from the situation since both require an area where it should be calm and no distractions. It also is a way for you to get more in tune with yourself and your spiritual self.




Comments
Valarie Fendley commented on 04-Feb-2016 10:45 AM
I appreciate for providing this information concerning sleep problems.

quick detox commented on 12-May-2017 03:46 AM
Very good material compared to many of the other posts I've discovered. Keep up the good work.


Post a Comment




Captcha Image






BLOG TAG CLOUD
hormonal fluctuations vitamin e mineral supplements skills hateful teen muscle strain frustration drinking overeating life stressors cancer stress relief external event person feels stress society stress related illnesses fight or flight aroma therapy fruits stressful situation encouragement unnecessary stress sunlight enjoying music relaxation gym extreme discomfort sleep deficient therapy weight gain help symptoms brainwave patterns panic attack compulsive anxiety disorder vacation major problem cause depression stress relieving depression negative thoughts stressed out withdrawn bad habits traumatic event child's feelings elderly parents nurses smoking growing baby toddler coping with stress chills delegate work food stress exhaustion fitness schedule loss of privileges tips employee relationships work overload harmful heart attack mental stress nervous jitters relaxing walk stress related disease pregnancy managing stress reduce stress day dreams unexpected panic attacks stress management emotional strain sleep deprivation classical music internal biochemistry personal relationships sadness lack of food healthy work day care center psychological overtired headaches physical strain thinking positive breathing exercises panic relaxing sounds stress level demanding lack of respect solve problems age group enough rest talking about it gastro-urinary-system deep breathing hot flashes shallow breathing obsessive compulsive triggers aromatherapy vacations be positive body sends disorder physical exercise aerobic exercise stress reducing food childbirth stressors quality time current affairs discomfort feeling depresses chronic disease cortisol over stressed safe home shakes passionflower leaves tremors reducing stress different natural disasters intense fear understanding daily life talk stressful situations post traumatic stress disorder violet leaves grief insomnia strain acute anxiety money sources sitting oxygen laughter concentrate essential vitamins nightmares body changes inflammation running pressure war experience cardiovascular system childhood stress support systems stressful job death increased oxygen mens problems anger management chronic stress irritability take control saying yes assertiveness daily school work sleeplessness help sooth intestines calmness rape heart pump urinary system nature sounds indicators physical symptoms medicine anxiety attacks abnormal anxiety diabetes support pain management paranoia fear flashbacks psychosis anxiety advice abusive stress squeezing motion antioxidant life-changing event relaxation method self-confidence music therapy adult stress metabolism practice tests acupuncture guided imagery sleep your own stress emergency financial assistance stress levels outbursts relaxation techniques oesteopathy management program hold your ground stress balls physical stress help prayer risk factors medical illness teachers anger family confidence stay firm understanding distress healthy breakfast strong immunity unbalanced nutrition symptoms of anxiety physically sick eat right child herbal medicine Vitamin C proper diet medical problems blood pressure healthy diet healthy people trauma survivors staying healthy therapist hormones tough job relieve stress elderly parents moving preventative measures anxiety help preparation health professional chiropractic anxiety disorder racing thoughts caregivers pain homeopathy stress management technique blood flow lifestyle factors stomach break experiences advice accepting panic attacks illness sleep routine stamina perspective major life change anxiety trigger combat stress psychological problems personal goals relaxation technique detoxification shutting yourself away natural medications friends patience spine major stress psychological challenge life events linea negra right music say no normal life social problems enough sleep housework issues physical body vital signs quality of life aerobics daily hassles physical ailments normal emotion headache crying relieving stress test taking coping stress music stress meditation disease management tips high blood pressure debts experience severe depression avoid stress completely cope with stress stress management tips music eat healthy simple herbs fight stress anxiety resources job loss PTSD personal stress response saying no positive thoughts anxiety pillow therapy concentration calm down health giving fall asleep parents yoga toxins breath avoiding palpitations diseases weight loss herbal teas child anxiety get rest new people fighting stress calm person job stress nettle health insurance stroke regular exercise self-awareness mental fear consequences



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links