Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles



The Causes of Stress - When Does it Turn Harmful?


Stress is part of our daily life. It is talked about in the media, homes and offices around the world. A little stress doesn’t hurt and can be beneficial, but too much can cause ill effects on you and your body. What are the things that cause stress and what are the things that aggravate stress and make it harmful?

Stress can be caused by numerous risk factors. Risk factors are factors that predispose an individual to stress. There are a number of stressors that can cause this stress such as life events, daily hassles, and such. However let’s focus on two of them namely major life events and daily hassles.

Firstly take major life events, such as marriage, birth, death which can contribute to stress. While birth and marriage is a major change in life and it can motivate or inspire you to achieve more for the sake of your child and spouse, it is a major factor that can contribute to stress. The breadwinner is struggling to sustain the family on their income. This kind of struggle can lead to problems like violence, divorce and etc.

Marriage and birth is a major life change and requires many sacrifices and adjustments to be successful, and if they cannot handle these struggles then stress kicks in. On the other hand, death, especially of an immediate family brings despair, grief and even depression. If the sufferer cannot cope with this, there is a high possibility of stress that could lead to psychological disorders. For example, some women who have lost a baby could develop postpartum psychosis.

Depression is normally seen but psychosis is another thing. Such condition can be prevented with support systems like family. There is a higher incidence of psychosis in those who do not have support systems to help them out with their problems. Therefore, one way of managing stress is seeking advice from others.

Daily hassles are usually regarded by people as inconsequential little stressors compared to a major life event. Research has shown that if people cannot handle these daily issues they are more susceptible to diseases, especially cardiovascular diseases such as heart failure and such. People who do not handle their daily stresses will have a cumulative effect of stress on the body.

Being stressed prompts your vital organs into overdrive and due to constant exposure to stress, your organs, especially the heart, works a lot harder thus increasing wear and tear and eventually, your organs get tired and might even stop, leading to cardiac arrest.

No matter how small the stress may be, it is necessary for us to manage it properly to avoid future problems. Think about it, you do not have to live a stressful life.



Comments
קוקסינליות בתל אביב commented on 07-Dec-2017 08:52 PM
I noticed that you’re putting a great deal of time as well as into your blog and detailed articles! I will be excited about every single little bit of information you post here


Post a Comment




Captcha Image






BLOG TAG CLOUD
aroma therapy talking about it health giving hormonal fluctuations psychological problems life-changing event heart attack intense fear pressure nettle tips toddler healthy diet stressors stressful situations management tips metabolism solve problems unbalanced nutrition current affairs adult stress stomach pregnancy stamina normal life racing thoughts physical strain sadness lack of respect detoxification weight loss stressful situation work overload sleep routine food stress calmness help sooth hormones laughter negative thoughts day care center prayer homeopathy psychological challenge concentration health insurance running music teachers stressful job exhaustion physical ailments oesteopathy anxiety chiropractic talk personal stress diabetes relaxation technique linea negra understanding stress related disease chills daily hassles support insomnia relaxation method illness acupuncture avoiding compulsive anxiety disorder medical problems symptoms of anxiety practice tests vital signs body changes calm person nurses disease weight gain child's feelings urinary system confidence simple herbs music therapy shakes death mineral supplements gastro-urinary-system pain management chronic stress consequences grief thinking positive parents paranoia relieving stress shutting yourself away fight stress disorder strong immunity unnecessary stress sleep get rest toxins relaxation techniques psychological stress sitting overtired body sends society gym proper diet right music stress management tips muscle strain pain anxiety resources anxiety disorder experience panic attacks elderly parents mental fear understanding distress stress reducing food age group sunlight headache palpitations different natural disasters person feels stress natural medications headaches stressed out physical symptoms music stress breath elderly parents moving depression housework issues risk factors safe home hot flashes vacations response lack of food child anxiety breathing exercises therapist classical music stay firm day dreams relaxation squeezing motion symptoms rape cause depression help skills daily school work healthy work physical body quality time yoga physical exercise social problems stress management technique obsessive compulsive heart pump relaxing walk cancer accepting deep breathing saying no health professional violet leaves anxiety attacks crying family anxiety trigger tremors sleeplessness childbirth post traumatic stress disorder inflammation preparation medicine medical illness assertiveness external event severe depression emergency financial assistance pillow therapy stress management take control fitness schedule panic attack feeling depresses oxygen caregivers nature sounds aerobic exercise antioxidant positive thoughts personal relationships employee relationships brainwave patterns herbal teas delegate work healthy people flashbacks friends bad habits passionflower leaves perspective cope with stress calm down physically sick indicators say no Vitamin C child break job loss loss of privileges daily life anger management harmful blood flow fruits regular exercise be positive acute anxiety abnormal anxiety guided imagery childhood stress normal emotion discomfort demanding nervous jitters managing stress new people fall asleep vitamin e cortisol stress relieving money sources growing baby coping with stress encouragement spine major life change herbal medicine self-awareness test taking personal goals stress levels support systems major stress combat stress stress balls healthy breakfast your own stress irritability experiences enough rest eat healthy sleep deprivation anxiety help triggers mens problems stress level self-confidence outbursts anxiety advice nightmares shallow breathing internal biochemistry withdrawn tough job saying yes high blood pressure over stressed frustration life events quality of life increased oxygen physical therapy psychosis fighting stress anger staying healthy war experience debts fear diseases unexpected panic attacks preventative measures relieve stress mental stress panic advice eat right aerobics strain concentrate aromatherapy essential vitamins drinking overeating reduce stress vacation stress relief hateful teen enough sleep coping stress smoking trauma survivors chronic disease enjoying music sleep deficient relaxing sounds intestines abusive major problem traumatic event job stress life stressors blood pressure cardiovascular system stress help emotional strain stress related illnesses fight or flight patience stroke reducing stress lifestyle factors avoid stress completely management program extreme discomfort PTSD hold your ground meditation



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links