Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles

Top Tips for Dealing with Panic Attacks, Over-Stress & Acute Anxiety

If you have ever had a panic attack you know just how scary they are, especially the very first time that you may have had one. You probably even thought you were about to die, but history has shown that no one has ever died from one. However, that still does not take away the fear when one does occur. Here are some suggestions that might help you combat these attacks.

One thing you can do is turn on the TV and try finding something to watch that is funny like an old sit com or even a kids show. Kids shows have a way of taking you away from the reality of everything and putting you in a different state of mind. As silly as that might seem, it can help you forget about what is stressing you out and go back to a simpler time.

Sometimes a panic attack will arise because the stress or anxiety makes you feel like you are losing control and if you do some ordinary things like some simple chores around the house can do wonders for you. You can do things like gardening, the dishes or even go out and wash the car. All of these things might be enough to help you calm down.

Eat some comfort food. Some of those foods might be oatmeal, milk, chocolate, ice cream, soup or even some chamomile tea. These things are called comfort foods because they seem to have a way of calming down your body when it's under stress. It's also a good idea to eat or drink these things slowly, doing this will help to make the feeling of doom pass away.

A nice hot and soothing bath with our without bubbles is also another avenue that you might want to take. Take a washcloth and let the warm water drip over your head and face while you soak in the tub. Make sure that you clothes your eyes and even have some scented candles burning. Adding some nice soothing music will also add more calmness to the atmosphere.

Meditation and deep breathing is yet another way in which you can help the body to focus and calm down. Listen to your own breathing as you slowing take in the air and then slowly release the air. If you can imagine that you are sitting on a beach alone watching and listening to the waves slowing moving onto the shore. Imagine the sounds around you, the gulls, the smell of the ocean air and the sea breeze rustling through your hair. If you can't do that on your own then consider having one of those nature sound CDs on hand for moments like this.

If you can't seem to find any peace where you might be then if you live near a park take a walk to that park and just sit and watch children at play, look at the birds cleaning themselves in a pool of water or watch them fly. Take in all of the sounds and sights of the nature around you. Nature can have a very calming affect on a person.

If nothing seems to work then simply consider going to bed and pull the covers up over your head and just let yourself nod off to sleep. Rest is an incredible way for your body to calm down and let go of things that have been bothering you.

Ardelia Oelschlager commented on 17-Mar-2016 02:36 PM
jeszcze kilku go trop swoja buta nie mysli glowy pietnascie z auto przy tego jakbym goscmi Jasper i zrodlem Wydalo przez zyciu zla uczucia Nagle co

Mora Paskoff commented on 17-Mar-2016 02:58 PM
Ahaa, its pleasant conversation concerning this paragraph at this place at this

Post a Comment

Captcha Image

psychological harmful breath mental fear self-awareness solve problems normal life risk factors post traumatic stress disorder fitness schedule caregivers day care center life stressors social problems concentrate right music flashbacks healthy work toxins physical strain therapy increased oxygen stamina sleep deprivation fight stress bad habits emergency financial assistance unexpected panic attacks aromatherapy fruits medicine muscle strain break metabolism hormonal fluctuations stress balls herbal medicine pain chronic stress pressure experiences symptoms classical music personal goals physically sick anxiety disorder anxiety resources stress relief money sources positive thoughts current affairs triggers cancer quality of life fear encouragement perspective panic anxiety attacks adult stress discomfort avoiding anxiety help passionflower leaves severe depression urinary system indicators delegate work advice calmness teachers stress relieving life events music stress stress related illnesses war experience safe home body changes assertiveness stress reducing food abusive stressed out violet leaves death physical medical problems stress levels heart pump stressful situations psychological problems help sooth stress management tips personal stress psychosis support systems day dreams cardiovascular system major life change compulsive anxiety disorder quality time be positive physical exercise meditation test taking exhaustion society sleeplessness cope with stress avoid stress completely chills enough rest mens problems proper diet growing baby normal emotion unnecessary stress extreme discomfort relaxing walk sleep routine oxygen calm down practice tests tips managing stress enough sleep talking about it inflammation demanding tough job grief child's feelings toddler help chiropractic stomach yoga cause depression support racing thoughts acupuncture consequences food stress enjoying music sadness outbursts self-confidence major problem child relieving stress external event sleep deficient headaches natural medications brainwave patterns emotional strain strain cortisol irritability running health giving panic attack medical illness nightmares blood flow deep breathing lack of respect saying yes response aroma therapy accepting elderly parents moving paranoia music therapy combat stress symptoms of anxiety palpitations management tips shallow breathing linea negra life-changing event relaxation method gym work overload strong immunity obsessive compulsive loss of privileges healthy diet different natural disasters physical ailments antioxidant daily life herbal teas understanding anger management daily school work traumatic event pillow therapy mental stress therapist thinking positive debts stressful situation gastro-urinary-system friends personal relationships laughter Vitamin C lack of food disorder music family hormones coping with stress smoking stress management simple herbs chronic disease fall asleep pain management housework issues skills diabetes prayer unbalanced nutrition sitting drinking overeating new people guided imagery PTSD patience preventative measures job loss nettle intense fear understanding distress essential vitamins coping stress trauma survivors relaxation techniques vacations sunlight nervous jitters blood pressure reducing stress stress physical body talk high blood pressure your own stress psychological challenge stress level anxiety advice overtired calm person person feels stress say no illness feeling depresses over stressed weight gain health professional squeezing motion abnormal anxiety hot flashes stressors hold your ground experience fighting stress spine concentration fight or flight crying stay firm get rest depression stress related disease headache panic attacks daily hassles reduce stress anxiety tremors management program anxiety trigger child anxiety detoxification withdrawn stroke employee relationships aerobic exercise mineral supplements age group shakes hateful teen pregnancy take control stress management technique job stress lifestyle factors relieve stress nurses stressful job acute anxiety rape staying healthy intestines relaxation technique insomnia vacation saying no regular exercise disease weight loss stress help physical symptoms major stress shutting yourself away diseases sleep relaxing sounds aerobics vital signs eat healthy breathing exercises relaxation eat right childbirth nature sounds healthy people preparation confidence heart attack internal biochemistry body sends negative thoughts elderly parents parents health insurance vitamin e healthy breakfast anger childhood stress homeopathy oesteopathy frustration

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links