Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles

Understanding Distress as a Major Form of Stress in Our Lives

Life is always going to be filled with a lot of different joys and a lot of different kinds of things that cause us distress or stress. The daily pressures that face us from our different relationships within the family and outside of the family like with friends or the boss or even those you work with. Finances as well as other things like the loss of a job, a loved one, having to move, all of these things are stressors and when the stress turns into distress it makes our ability to handle anxiety a lot harder.

It's a known fact that there are both negative and positive stressors that will affect the way a person is able to cope with the stress levels in their life. Some of the negative things that affect our abilities to cope would be the death of a spouse or loved one, divorce, getting fired are just some big ones to mention. But even some of the positive things can also cause stress as well like planning for a wedding, the birth of a child, moving to a new and better place, even getting a promotion.

Distress as well as anxiety is going to reveal themselves in different ways with different people and there can be a vast variety of mental issues that can stem from this anxiety. For example PTSD or post traumatic disorder can happen if the person re-experiences that traumatic event or if they are trying to avoid experiencing it again. Some people may become agoraphobic when they suddenly fear going somewhere they feel might threaten them due to the stress they are experiencing.

Sometimes it can be quite hard to figure out the effects of the stress and when it is going to overload a person's ability to be able to cope and use their coping mechanisms. It is suggested that a person learn how to examine their bodies and their feelings a long with how they behave under stress so that they can begin to identify the things that are making them feel this way. For instance a person might want to take note when they get hear palpitations, or when they feel muscle tension, have indigestion. These are sometimes clear warnings that you are under too much stress. It's then to note what you were doing or experiencing prior to these things happening. This will then help a person to pinpoint what the triggers might be.

In order to cope better with stress a person needs to adapt habits that will assist them against the stressors. A person needs to be able to set limits in their life and know when they need to stop and do something that will help relax them. This could be saying no to a boss when they ask a person to take on extra work or if it's saying no to someone else in your life who needs you to do something and you are already feeling overworked or over extended.

You can also help to combat stress by making sure that you have a diet that has all of the nutrients that you need to maintain good overall physical and mental balance. Exercise, like taking a walk or just doing stretching exercises can do wonders when it comes to a point when a person feels stress overtaking them.

Other good things to do to help cut down and fight stress would be getting in touch with your spiritual side, pray, meditate, listen to music that comforts you, write your feelings in a journal or even just getting out alone and communing with nature. All of these things seem to be able to calm a person down and help them to cope better with the stress in their lives.

Remember if stress leads to distress and starts to cause you to be impaired where it affects the quality of your life, it is time to seek professional help. The treatment you might receive could be a combination of therapy as well as some short term to long term medications that might help to get rid of your anxiety.

Jay Minderman commented on 23-Feb-2016 05:10 AM
superb. Thanks

Felton Reven commented on 02-Jun-2016 12:18 AM
Many thanks for the data consisted of as well as the photos, we were seeking particular products today and even handled to discover your blog, we are leaving these remarks to make certain that you keep writing even more information similar to this

SEO Service commented on 07-Jun-2016 04:05 AM
You hardly come across posts like this nowadays. I remember when you could find a few posts like this in less than 10 minutes however now it's much harder.

Dana Stone commented on 29-Mar-2017 05:02 PM
Before buying any kind insurance - CONSULT A FINANCIAL PROFESSIONAL.

Post a Comment

Captcha Image

pregnancy self-confidence vital signs stroke overtired avoid stress completely emotional strain oesteopathy paranoia traumatic event demanding perspective calmness stressful situations nightmares stress assertiveness breath relaxation technique self-awareness enough sleep anger growing baby nurses experience test taking quality of life daily life symptoms of anxiety stress management elderly parents moving response major life change herbal medicine child proper diet squeezing motion cause depression child anxiety life stressors employee relationships saying no eat right fall asleep flashbacks solve problems panic health insurance managing stress essential vitamins stress reducing food support systems get rest racing thoughts eat healthy deep breathing job stress help anxiety resources sleep deficient metabolism relieving stress pain take control stress help physical strain therapy exhaustion consequences blood pressure work overload muscle strain nettle headaches anxiety unbalanced nutrition rape body sends gastro-urinary-system unexpected panic attacks acupuncture panic attack smoking psychological problems blood flow therapist mineral supplements stress related disease irritability friends different natural disasters stomach personal relationships health professional housework issues physical prayer crying talk caregivers accepting extreme discomfort psychological be positive frustration preventative measures debts physically sick quality time simple herbs personal stress vitamin e concentration daily hassles cancer strong immunity fighting stress stress level age group intestines psychosis shutting yourself away experiences healthy work pressure unnecessary stress staying healthy physical ailments relaxing sounds parents delegate work aroma therapy anxiety disorder reduce stress fruits food stress reducing stress society antioxidant stress levels music therapy anxiety help running adult stress yoga gym bad habits abusive anger management hormones grief linea negra acute anxiety saying yes obsessive compulsive major problem hot flashes discomfort oxygen breathing exercises stress related illnesses triggers relaxation techniques hold your ground herbal teas break chills chiropractic lack of respect Vitamin C confidence nervous jitters normal emotion insomnia vacations anxiety advice war experience disorder classical music meditation shakes regular exercise child's feelings support external event loss of privileges relaxing walk childbirth lifestyle factors talking about it person feels stress your own stress stress management tips say no indicators stay firm hormonal fluctuations vacation physical body anxiety attacks music stress spine stressful job outbursts preparation harmful headache symptoms health giving enjoying music childhood stress chronic disease coping with stress homeopathy feeling depresses panic attacks help sooth personal goals sunlight positive thoughts avoiding hateful teen increased oxygen illness fitness schedule weight gain stress relieving sleep routine pillow therapy nature sounds weight loss coping stress encouragement social problems practice tests major stress stressful situation teachers stress balls management tips abnormal anxiety medical problems understanding toxins disease chronic stress pain management violet leaves healthy breakfast emergency financial assistance relaxation tremors safe home healthy people passionflower leaves day care center stressors medicine management program healthy diet mental stress fight or flight over stressed risk factors fear new people tips anxiety trigger advice internal biochemistry mental fear high blood pressure heart pump understanding distress compulsive anxiety disorder physical symptoms mens problems body changes patience thinking positive intense fear daily school work life events right music cardiovascular system shallow breathing aromatherapy urinary system sadness calm down relieve stress enough rest death brainwave patterns relaxation method day dreams physical exercise skills money sources palpitations post traumatic stress disorder calm person stress management technique elderly parents family diseases strain toddler fight stress stress relief laughter life-changing event medical illness severe depression detoxification aerobics sleep cope with stress normal life psychological challenge negative thoughts diabetes drinking overeating sleep deprivation natural medications stamina tough job withdrawn aerobic exercise heart attack guided imagery cortisol inflammation PTSD job loss stressed out current affairs combat stress music trauma survivors sitting lack of food sleeplessness concentrate depression

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links