Free Stress & Anxiety Management Articles

Professional Authors - Professional Articles

Understanding Distress as a Major Form of Stress in Our Lives

Life is always going to be filled with a lot of different joys and a lot of different kinds of things that cause us distress or stress. The daily pressures that face us from our different relationships within the family and outside of the family like with friends or the boss or even those you work with. Finances as well as other things like the loss of a job, a loved one, having to move, all of these things are stressors and when the stress turns into distress it makes our ability to handle anxiety a lot harder.

It's a known fact that there are both negative and positive stressors that will affect the way a person is able to cope with the stress levels in their life. Some of the negative things that affect our abilities to cope would be the death of a spouse or loved one, divorce, getting fired are just some big ones to mention. But even some of the positive things can also cause stress as well like planning for a wedding, the birth of a child, moving to a new and better place, even getting a promotion.

Distress as well as anxiety is going to reveal themselves in different ways with different people and there can be a vast variety of mental issues that can stem from this anxiety. For example PTSD or post traumatic disorder can happen if the person re-experiences that traumatic event or if they are trying to avoid experiencing it again. Some people may become agoraphobic when they suddenly fear going somewhere they feel might threaten them due to the stress they are experiencing.

Sometimes it can be quite hard to figure out the effects of the stress and when it is going to overload a person's ability to be able to cope and use their coping mechanisms. It is suggested that a person learn how to examine their bodies and their feelings a long with how they behave under stress so that they can begin to identify the things that are making them feel this way. For instance a person might want to take note when they get hear palpitations, or when they feel muscle tension, have indigestion. These are sometimes clear warnings that you are under too much stress. It's then to note what you were doing or experiencing prior to these things happening. This will then help a person to pinpoint what the triggers might be.

In order to cope better with stress a person needs to adapt habits that will assist them against the stressors. A person needs to be able to set limits in their life and know when they need to stop and do something that will help relax them. This could be saying no to a boss when they ask a person to take on extra work or if it's saying no to someone else in your life who needs you to do something and you are already feeling overworked or over extended.

You can also help to combat stress by making sure that you have a diet that has all of the nutrients that you need to maintain good overall physical and mental balance. Exercise, like taking a walk or just doing stretching exercises can do wonders when it comes to a point when a person feels stress overtaking them.

Other good things to do to help cut down and fight stress would be getting in touch with your spiritual side, pray, meditate, listen to music that comforts you, write your feelings in a journal or even just getting out alone and communing with nature. All of these things seem to be able to calm a person down and help them to cope better with the stress in their lives.

Remember if stress leads to distress and starts to cause you to be impaired where it affects the quality of your life, it is time to seek professional help. The treatment you might receive could be a combination of therapy as well as some short term to long term medications that might help to get rid of your anxiety.

Jay Minderman commented on 23-Feb-2016 05:10 AM
superb. Thanks

Felton Reven commented on 02-Jun-2016 12:18 AM
Many thanks for the data consisted of as well as the photos, we were seeking particular products today and even handled to discover your blog, we are leaving these remarks to make certain that you keep writing even more information similar to this

SEO Service commented on 07-Jun-2016 04:05 AM
You hardly come across posts like this nowadays. I remember when you could find a few posts like this in less than 10 minutes however now it's much harder.

Dana Stone commented on 29-Mar-2017 05:02 PM
Before buying any kind insurance - CONSULT A FINANCIAL PROFESSIONAL.

קוקסינליות בתל אביב commented on 07-Dec-2017 08:52 PM
i never miss bachelor parties because i love to party,

Post a Comment

Captcha Image

linea negra aromatherapy prayer unnecessary stress accepting relieving stress obsessive compulsive weight loss vitamin e music intense fear music therapy sunlight pressure physical exercise child anxiety inflammation experience medical problems vacations therapist stressors external event antioxidant psychosis major life change eat right cardiovascular system talking about it essential vitamins war experience work overload diseases avoiding yoga response panic attacks anxiety help growing baby daily school work employee relationships anxiety trigger be positive self-confidence compulsive anxiety disorder perspective test taking indicators stress relief chills smoking panic attack get rest classical music high blood pressure psychological aroma therapy detoxification harmful frustration vital signs child pain management headaches anger management patience paranoia anxiety resources right music homeopathy physical strain self-awareness stress relieving friends spine teachers combat stress stress related illnesses positive thoughts childbirth reduce stress money sources extreme discomfort blood flow demanding physical delegate work internal biochemistry elderly parents experiences childhood stress normal emotion management program negative thoughts stress levels pillow therapy chiropractic fight or flight take control fighting stress fruits stress management physically sick insomnia running current affairs nature sounds medical illness job loss toxins major stress proper diet palpitations support systems preparation understanding distress diabetes shakes concentration staying healthy meditation assertiveness practice tests healthy breakfast urinary system mental fear safe home your own stress herbal medicine shutting yourself away muscle strain guided imagery mental stress reducing stress job stress help overtired simple herbs cortisol daily hassles stamina normal life relaxation technique symptoms of anxiety daily life regular exercise family food stress support tremors housework issues strong immunity personal relationships herbal teas increased oxygen grief tips eat healthy hot flashes stressful situation vacation healthy diet stress related disease talk sadness pregnancy music stress mineral supplements understanding concentrate irritability Vitamin C quality time sitting saying no stress management technique therapy feeling depresses relaxation techniques nervous jitters quality of life sleep deficient symptoms cope with stress nettle coping with stress unbalanced nutrition debts violet leaves gastro-urinary-system risk factors adult stress stress cause depression rape bad habits new people major problem stay firm lack of food headache skills relieve stress hormonal fluctuations management tips loss of privileges exhaustion oesteopathy life stressors unexpected panic attacks body sends hold your ground day care center saying yes weight gain traumatic event enough sleep stressful situations disease toddler sleep enough rest withdrawn stroke post traumatic stress disorder thinking positive breath illness brainwave patterns squeezing motion stomach coping stress sleep deprivation calm down avoid stress completely pain health giving person feels stress preventative measures breathing exercises sleep routine passionflower leaves physical body crying enjoying music heart attack relaxing sounds calmness fear health professional medicine lifestyle factors advice trauma survivors solve problems aerobic exercise cancer metabolism stress balls aerobics personal stress anxiety advice elderly parents moving stressful job relaxing walk stressed out break acupuncture disorder emotional strain nurses acute anxiety life-changing event child's feelings parents stress help confidence personal goals PTSD hormones mens problems strain relaxation heart pump help sooth anxiety disorder natural medications day dreams caregivers triggers say no encouragement intestines chronic stress physical symptoms panic depression sleeplessness emergency financial assistance calm person fight stress lack of respect death life events discomfort oxygen social problems over stressed outbursts shallow breathing different natural disasters nightmares health insurance managing stress flashbacks stress management tips gym age group fall asleep tough job severe depression psychological problems blood pressure physical ailments abusive fitness schedule healthy work society healthy people chronic disease anxiety drinking overeating laughter abnormal anxiety relaxation method stress level stress reducing food racing thoughts psychological challenge consequences deep breathing anger hateful teen body changes anxiety attacks

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
blog links